Fitness1 day agoOpen water swimming: How safe is it?Swimming in rivers and lakes is booming, but heavy rain, sewage overflows and farm runoff can lead to disease outbreaks. Here's how to spot when the risks to health are highest.1 day ago2 days agoThe mind games that make Tour de France winnersThe Tour de France, which finishes this weekend, is regarded as one of the world's toughest cycle races. Winning it is a psychological as well as a physical test.2 days ago2 days agoMr Motivator runs care home fitness class90s TV icon Mr Motivator delivers a fitness class for care home residents at Lindley Park Care Home.2 days ago15 Jul 2026Bodybuilder on importance of enjoying working outBody builder and current Mr Universe Daniel Burke talks about how enjoying your gym sessions and eating the right foods are important to help you losing weight and sticking to your routine15 Jul 202613 Jul 2026How much exercise do you need to do in a week?Just 150 minutes of exercise a week could help you keep fit and healthy.13 Jul 202610 Jul 2026Teenager targets title of 'world's fittest'Jack Lydon will travel to California to compete against the best CrossFit athletes in the world10 Jul 20265 Jul 2026Woman, 75, aiming for world Hyrox historyAnnie Reid wants to be the first 80-year-old woman to compete in the Hyrox World Championships solo category.5 Jul 20261 Jul 2026From lockdown weights to 'bodybuilding Olympics'Sophie Gregory from Eastern Green has qualified for the fitness category at Olympia, Las Vegas.1 Jul 202629 Jun 2026Fitness brand founder and Olympian Les Mills dies aged 91The Les Mills International brand is now known globally for choreographed workouts set to music, like Body Pump and Body Combat.29 Jun 2026...
