Exercise2 days agoGreen light for £65m leisure centre developmentBrighton council approved the King Alfred redevelopment after considering hundreds of objections.2 days ago5 days agoOpen water swimming: How safe is it?Swimming in rivers and lakes is booming, but heavy rain, sewage overflows and farm runoff can lead to disease outbreaks. Here's how to spot when the risks to health are highest.5 days ago22 Jul 2026Mr Motivator delivers fitness class at care homeThe 90s TV legend brightens up the day for a group of residents at a facility in West Yorkshire.22 Jul 202620 Jul 2026Nearly 3,000 turn out to set Pilates class recordMore than 2,800 people secured a Pilates world record as they came together at Knockaloe on Sunday.20 Jul 202620 Jul 2026What five minutes of dancing can do for your brainFrom improved concentration to higher creativity, dancing offers a range of brain-boosting benefits. And you don't need to spend hours on the dance floor to feel the effects.20 Jul 202616 Jul 2026New app rewards residents for getting activeKent County Council is also encouraging people to explore their local area while using the app.16 Jul 202615 Jul 2026Bodybuilder on importance of enjoying working outBody builder and current Mr Universe Daniel Burke talks about how enjoying your gym sessions and eating the right foods are important to help you losing weight and sticking to your routine15 Jul 202613 Jul 2026How much exercise do you need to do in a week?Just 150 minutes of exercise a week could help you keep fit and healthy.13 Jul 20263 Jul 2026NHS to reward people who walk 30 minutes a dayGetting your steps in has long been linked to better health - and for the first time the NHS-backed scheme will start giving people rewards for doing exercise.3 Jul 2026...
