Episodes (39 available)

Kimberley finds out why we mask our true identities and real selves.

Russell Kane tells Kimberley why he loves being an outsider.

Kimberley delves into the early warning signs of a bad relationship.

Kimberley finds out how we can protect ourselves from sensory overload.

Is a 'cringe' a day good for you?

Dr Chris van Tulleken asks Kimberley how to solve his 'procrastination'.

Kimberley asks Dr Kirren Schnack what health anxiety really means and how to manage it.

Kimberley meets Joshua Munn, who tells her how he’s learned to take care of himself.

Kimberley asks Dr Fatoumata Jatta what we need to do to create clearer boundaries.