BBC Two

You can follow all the action from the Gold Coast over on BBC Two.

There's also the player at the top of this page, if you don't want to get out of bed. Which is entirely understandable.

Northern Ireland's Kristina O'Hara has won her 45-48kg quarter-final boult against Wales' Lynsey Holdaway.

There's more boxing to come, including:

• 45-48kg: Lethabo Modukanele (BOT) v Tasmyn Benny (NZL)
• 69kg: Sandy Ryan (ENG) v Lovlina Borgohain (IND)
• 69kg: Marie-Jeanne Parent (CAN) v Lorna Simbi (KEN)

You can follow it here.

Will Moulton: LOVING the table tennis right now! Passion, skill, tears, comebacks - it's got it all! Let's just hope it ends up with England winning the bronze...

Australia are clinging in on this fourth rubber.

Miao Miao saved a match point against Tin-Tin Ho and then cliched the game 13-11 to bring it back 2-2.

England are still tantalisingly close to that bronze medal.

Image source, Reuters

England's Sarah-Jane Perry is through to the women's singles final after defeating Wales' Tesni Evans, and she's been talking to BBC Sport: "I love playing squash and I love playing in games like this.

"The crowds are enthusiastic, cheering us on between points and it's amazing to be here.

"I played well but I hope I can play even better in the final

"Tesni should be applauded for how she has played here."

There's plenty of live sport to choose from, including:

• England v Malaysia in the mixed team badminton semi-final
• Australia playing England for the women's table tennis bronze medal
• Men's 1000m time-trial in the track cycling
• Wales Laura Daniels going for women's singles lawn bowls gold

Take your pick over here.

Wales' Laura Hughes and England's Emily Godley are in action in the women's 75kg weightlifting.

Hughes won the 2017 Commonwealth Championships just 18 months after taking the sport up, while Godley finished fifth in Glasgow four years ago.

New Zealand's Eddie Dawkins has set a new Commonwealth Games record in his time trial, stopping the clock in 59.928.

If any of the home nations' riders want to take the gold medal, that's what they've got to beat.

Game on. Or should I say race on?

New Zealand lead at the end of the first quarter but Malawi are more than capable to turning this around.

Both of these teams have been below par so far on the Gold Coast and Malawi will be desperate to record their first win.

With the shooting stats over 80%, it's an even contest in attack and this game has the potential to go right to the wire.

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Chloe Birch is doing brilliantly in her rubber against Soniia Cheah.

While the Malaysian took the first game, Birch has clawed back to win the second 21-15.

Into the decider she goes.

Image source, Getty Images

New Zealand's Jo Edwards has been slowly but surely eating into Laura Daniels' lead.

However, a fine 14th end from the Welshwoman puts her one step closer to the gold medal.

There was disappointment for England's Matthew Hudson-Smith earlier.

He won his 400m heat but was then disqualified for running out of his lane.

The men's 1000m time trial final is about to get underway and there are seven cyclists representing the home nations in this race.

For England, Kian Emadi, Daniel Bigham and Joe Truman line up, with Callum Skinner and Jonathan Wale racing for the Scots.

Welsh riders Ethan Vernon are Lewis Oliva are also involved, with Oliva looking to add to his medal collection after winning keirin silver on Friday.

The third game of the singles match between England's Ho Tin-Tin and Aussie Miao Miao was nip and tuck all the way as both players saved game points.

However, Ho triumphs 14-12. England are just one game away from the bronze medal now.

Image source, Reuters

'I can't believe I'm a double Commonwealth champion'published at 09:51 BST 8 April 2018

09:51 BST 8 April 2018

Men's rings

Rings champion Courtney Tulloch talking to BBC Sport: "A win is a win and I'm happy. I'm still young and I have a long time to improve.

"I can't believe I'm a double Commonwealth champion. This is a good stepping stone towards the World Championships."

Nile Wilson added to his personal medal tally on the Gold Coast, winning silver and completing an England one-two.

He said: "Courtney has been an inspiration for so many years and he was deemed the weak link on this apparatus. It's an incredible feeling to get a silver on the rings.

"But I am absolutely exhausted now. One more day to get through after an ice bath recovery tonight. We're coming out here and putting together some great routines. I'm loving it and excited to get back out there."

Image source, AFP

India's women reached the final of the team event earlier with a victory over England.

The heats of the women's keirin are done and dusted.

Northern Ireland's Robyn Stewart progresses from heat one, while England's Lauren Bate and Wales' Rachel James go through via the repechages.

Much like in cricket, when you get yelled at for hovering near the sightscreen, an official has just got told off for standing in Jo Edwards' eyeline.

Not that it matters - a good final ball nabs the New Zealander a point back in the women's gold medal final.

Luke Reddy
BBC Sport on the Gold Coast

Image source, .

Photographer Con Chronis is in from Melbourne to capture the perfect shots of the Games.

“It’s all glamour when I’m down in a gutter shooting shots of someone,” he says with a smile.

He’s showing me some of his handy work. Fisheye lense, long lense, it’s all on the go and this is his favourite image of today so far.

Image source, .

Plenty of bowls clustered around the jack - that's the smaller yellow ball that the players are aiming for - but it's Laura Daniels of Wales who takes the point.

She's got a five point lead over her opponent.

Image source, BBC Sport