Fancy a bit of hockey?

You can watch England v India in their pool match right here.

It gets under way in about 10 minutes.

We're under way in the women's race walk, in baking conditions on the Gold Coast. And it's only 09:15 am in Australia.

This will be a challenging hour and a half for these athletes.

There are three Aussies in the top four fastest athletes in this field. We could see a home one, two, three unless Gemma Bridge, Bethan Davies or Erika Kelly can get involved.

You can watch this one live here.

Scotland have made a strong start in their men's triples semi-final against Norfolk Island. The winner in this one will be the highest-scoring team after 18 ends. Scotland are 3-0 up after two ends.

Norfolk Island by the way is a Australian territory, 1,400km off the Aussie coast. There is apparently just one bowls club on the island and they haven't won a Commonwealth medal in any sport since 1994.

You can watch the bowls here.

After winning gold in the 100m breaststroke yesterday, Adam Peaty is back in the pool today in the 50m breaststroke heats.

The swimming starts at 01:31 and Peaty's heat is at 01:54.

Fi: Having watched quite a lot of Gymnastics I now perform a full, both arms raised, gymnastic dismount every time I get off the sofa.

Ha! I like it. I think I might walk home like Tom Bosworth in the race walk later on.

It may have just turned midnight but England already have a silver medal in the bag on day four.

Tom Bosworth set a new British record in his second place finish. Congrats!

Go, go, go. Switch over to BBC One now for coverage of day four of the Commonwealth Games on the Gold Coast.

Having a late night? Here's what coming up in the next hour if you're done with Match of the Day and need your next sporting fix.

I highly recommend setting your alarm for the weightlifting. It's my new favourite sport!

00:00 - Lawn Bowls. Men's triple semi-finals featuring Scotland v Norfolk Islands.

00:15 - Athletics. Women's 20km race walk

00:30 - Hockey. England women v India women pool match

00:30 - Weightlifting. Women's -69kg including England's Sarah Davies.

Can the home nations grab a third medal in this highly-entertaining sport?

Image source, AFP

There'll be a host of live streams for you to watch when the action begins over the next half an hour or so.

• Click here to watch the women's race walk from 00:15 BST.
• To watch the lawn bowls semi-finals from 23:55 click here.
• Click here to watch England women v India in the hockey.
• And the women's team table tennis semi-finals will be available here.

There'll be more streams available throughout the night so I'll keep you posted on that.

Our second event of the night is the women's 20km race walk.

The action kicks off at 00:15 BST and lasts about an hour and a half if you fancy staying up.

England's Tom Bosworth secured silver in the men's event and the home nations have three competitors in the women's event.

Gemma Bridge goes for England, Bethan Davies for Wales and Erika Kelly for the Isle of Man.

Our BBC TV coverage will go live on BBC One in 10 minutes time. Athletics, hockey and lawn bowls are the main events over the next hour or so.

So that's one event down. Here's what's coming up over the next few hours.

• 00:00-Lawn Bowls. Men's triple semi-finals. Scotland v Norfolk Islands.
• 00:15 - Athletics. Women's 20km race walk.
• 00:30-Hockey. England women v India in pool match.
• 00:30- Weightlifting. Women's 69kg final, England's Sarah Davies.
• 01:31-Swimming heats begin. Adam Peaty, James Wilby, Aimee Willmott, Hannah Miley, Siobhan-Marie O'Connor in action.
• 03:00 - Table tennis. England women in team semi-final
• 03:30-Lawn Bowls. Women's singles semi-final. Wales' Laura Daniels.
• 03:30-Lawn Bowls. Men's pairs semi-finals. Scotland's Alex Marshall.
• 05:00-Athletics. Men's hammer throw. England's Nick Miller.
• 05:00-Athletics. Women's 100m heats.
• 05:00-Squash. Women's semi-final. Wales' Tesni Evans.
• 05:33-Gymnastics. Men's floor final. Max Whitlock.
• 05:45-Athletics. Men's 100m heats.
• 06:27-Gymnastics. Men's pommel horse. Whitlock.

Tom Bosworth's time was one hour 19 minutes 38 seconds - a personal best and British record.

Not bad for an early morning walk on the Gold Coast.

21-year-old Englishman Callum Wilkinson crosses the line in seventh place. He gets a big hug from Bosworth. That's not a bad start to the athletics programme for Team England. It's also medal number 33 overall for England.

A fine, fine effort from England's Tom Bosworth. He crosses the line four seconds behind the Australian but it's a new British record.

The pair embrace on the line.

Kenya's Samuel Ireri Gathimba takes bronze.

Now Bird-Smith pulls clear in the final stages. It looks like it'll be silver for Tom Bosworth...

The Aussie fans bang their hands on the boards that run along the side of the roads. 500m to go. England's Bosworth and Australia's Bird-Smith side-by-side.

Bosworth is shown a red card! More drama. You're allowed two of those remember and a third means a disqualification.

Bosworth marginally ahead.

Image source, Getty Images

Careful! Dane Bird-Smith clips Tom Bosworth's heels, a complete accident I am sure. That was a real heart in mouth moment. England's Bosworth stays on his feet and steadies himself. It looks like it'll be between Bosworth and Dane-Smith for gold. It's a real scrap. Into the last lap they go...

Side by side England's Tom Bosworth, Australian Dane Bird-Smith and Kenya's Samuel Ireri Gathimba head down the Gold Coast sea front. The roadsides are packed for this one. There are plenty of Aussie flags waving but Tom Bosworth surges to the front. Is this his charge for home? 1500m left.