Britain's Megan Giglia finishes her road cycling campaign without any medals, after a seventh-place in the C1-3 road race.

But she leaves with a gold medal in the back pocket, after winning the individual pursuit on the track.

Image source, Getty Images

Fancy riding in the Grand National? Want to learn how to do dressage? Or perhaps you just fancy yourself as a bit of a cowboy/girl?

If you've not ridden a horse before but have always been keen to try, there are plenty of opportunities this weekend.

The national Give Horses A Go, external weekend gives you the opportunity to try riding - or just watch some horses in action - for free.

Disclaimer: You might not get quite up to the level to ride like the woman above first time!

Image source, Getty Images

In 2010, talismanic all-rounder Andrew Flintoff announced his retirement from all cricket after losing a long-standing battle with knee problems. 

A brief return to action in 2014 was largely limited to Twenty20 cricket, but that didn't stop Fred from hogging the limelight both for Lancashire and in the Big Bash League for Brisbane Heat.

Flintoff took 226 wickets in 79 Tests, as well as scoring 3845 runs and taking 52 catches.

The Rio Paralympics have been a massive success for ParalympicsGB - but what has it meant to children with disabilities in the UK?

Well, who better to ask than the children themselves?

If you want to find out more about disability sport click here - or find inclusive options on our full list of guides.

A second medal at Rio 2016 for Britain's Sophie Wells.

Having won the dressage championship test event she's now taken silver in the freestyle test event grade IV.

The 36-year-old was pipped to gold by 0.150 marks by Michele George of Belgium, but she'll be back later to take gold in the team event.

Image source, Getty Images

Two-time Olympic medallist Paddy Barnes has announced his move from amateur to professional boxing.

The Belfast man will fight at flyweight after struggling at light-flyweight in the Rio Olympics, where he lost to Samuel Carmona in his opening bout.

"It's time to go pro, I've been in the amateurs too long and I want a new challenge," said the 29-year-old.

"My debut will possibly be before Christmas in Belfast. It's my home city so it would be great to begin there."

He is set to sign a professional contract with a well-known stable in England next week.

One's the captain of a Premier League club, the other is the heavyweight champion of the world. 

Watch above to see mates Troy Deeney and Anthony Joshua talking about the secrets of their success.

Torrential rain has stopped play at the Gold Club Milano, where England's Danny Willett leads on nine under par.

It's currently an English one, two, three with Chris Hanson a shot back in second and Andy Sullivan among a bunch of players in third on seven under.

19-years-old. 19 first-class matches into your career. England tour to the sub-continent secured.

Here's Haseeb Hameed on his historic call-up.

Claire Bateman: Kenny Miller & Sean Newton @ Stoke 8/8/04 Live on the tele as well!!

Barry Kane: Anyone mentioned Hartson and Berkovic? Wallop.

Sean Turner: Has anybody mentioned the great spat between Grobelaar and Stevie Mac back in the day?  

Brucey seems to be a popular call, with a number of team-mates. Maybe it's a thing with 'keepers, I've heard that Peter Schmeichel was a bit of a hot head as well, him and Eric Cantona used to have handbags rather regularly.

Stephanie Millward already has one gold medal at these Games and she'll fancy another.

The British swimmer has set a Paralympic record of 30.82 seconds in the S8 50m freestyle to reach tonight's final.

Elizabeth Hudson
BBC Sport's Paralympics reporter in Rio

From the outside lane, Paul Blake had to work hard but he is finally a Paralympic champion.

The 26-year-old from Dorchester ran a measured race as Poland's Krzysztof Ciuksza went off very strongly but faded late on.

He held his hands aloft after the victory but he was exhausted after giving his all for the cause.

Image source, BBC Sport

The tractors have been out to flatten the competition arena sands ahead of the individual freestyle test - Grade IV - which features Britain's Sophie Wells.

She's already won individual test gold and was part of the all-conquering British team and this morning will bid to be GB's first triple Paralympic champion of the Rio Games.

Wells is the favourite but Michele George of Belgium - who won silver behind the British rider in the individual test on Wednesday - is expected to be a strong challenger.

Simon Stone
BBC Sport at the Etihad Stadium

You know that feeling when someone says something and you think it is not entirely accurate?

Manchester City manager Pep Guardiola was expanding on his views about the game.

It was very technical but fascinating to hear from one of the world's top coaches.

Basically, he said recovery is as important as preparation and players must be careful they eat the right things, drink the right fluids and get enough risk.

If they don't, he argued, they run the risk of getting injured and losing their place.

The choice, according to Guardiola, is the player's.

Except it isn't. Not if the example of Samir Nasri being prevented from playing in pre-season because he returned from his summer break overweight is any guide.

Image source, PA

GB's Paul Blake speaks to Channel 4 after winning gold, following silver and bronze medals at London 2012.

"I'm lost for words. In 2012 I was fortunate enough to get a silver and bronze and now all the hard work has paid off.

"I had to deal with lane eight - it's not ideal but I had to take it. I was aware we were on 49 golds - now it's 50 it's incredible what everyone has done and it's nice to help out."

Andres Iniesta is commemorating the 20th anniversary since he joined Barcelona as a 12-year-old today. 

Whoever the scout is who found him must be feeling rather smug.

Manchester City

Pep Guardiola has just given an interesting insight into his perfectionist nature.

Asked whether he gives himself time to feel satisfied after a result, the answer was "not really".

"After half an hour, or an hour I am so happy. Then I start to think and worry about what is going to happen. 

"At 3pm tomorrow we have to start again. Then the past is the past. There are no guarantees about what is going to happen."

Next up, an insight into his ego, or lack thereof.

When it is put to him that Roy Keane has said that he is the Special One, not Jose Mourinho, Guardiola summed up what that meant to him in one word.

"Nothing."

Absolutely storms it.

Silver medallist at London 2012 and now gold medallist in 2016.

Paul Blake, who has cerebral palsy, pulls away in the final 50m and wins it by a good length.

That's Great Britain's 49th official medal in Rio - but really it's their 50th, as they are guaranteed gold in the team dressage.

Can GB's Paul Blake upgrade his T36 400m silver from London 2012? He's off!

Oh, no he's not. There's a false start - nobody is disqualified though.

And they're off this time!

Image source, Rex Features

Aston Villa defender Ritchie De Laet is facing a lengthy spell out of action after picking up a serious knee injury, according to boss Roberto Di Matteo.

De Laet, 27, who signed from Leicester City in August, went off in the 67th minute of Villa's 1-1 draw against Brentford on Wednesday.

"We will have to make more assessments with him, but it looks right now like he will need surgery," Di Matteo said.

"We need to see what damage he has on the knee. He will be out for a while."