Explore fitness of the body, mind and soul.
Radio Kent,·96 episodes
Former England star Sue Smith joins FFS!
08 May 2023,·17 mins
Discussing England, grassroots and concussion awareness!
01 May 2023,·21 mins
Julia Ravey from BBC Podcast ‘Mental Muscle’ joins the FFS team!
24 Apr 2023,·19 mins
The FFS team look into the world of snooker!
17 Apr 2023,·12 mins
The FFS team went 6 rounds with Heavyweight, Joe Joyce!
10 Apr 2023,·8 mins
The ‘Strictly’ stars talk about weight loss and workouts!
03 Apr 2023,·10 mins
Double Olympic gold medallist in rowing Alex Gregory joins the pod!
27 Mar 2023,·18 mins
Meet one of the UK’s best MMA fighters!
20 Mar 2023,·12 mins
Faye Smith shares how walking has saved her life.
13 Mar 2023,·13 mins
Learn about England’s netball stars and fitness behind the sport!
06 Mar 2023,·15 mins
Boxing's ‘Best Ever’ joins Stephen & Matt!
27 Feb 2023,·12 mins
Get motivated with the man himself..
20 Feb 2023,·11 mins
From footballer Fabrice Muamba to YOUR heart...learn how to keep it healthy.
13 Feb 2023,·10 mins
NFL legends Jason Bell and Osi Umenyiora join us on the show.
06 Feb 2023,·15 mins
Learn from the world champions just how tough a sport like skydiving really is.
30 Jan 2023,·19 mins
Find out how two promising boxing brothers from Kent are aiming for the top!
23 Jan 2023,·21 mins
Social media star Lauren Flymen gives an introduction to jump rope fitness!
16 Jan 2023,·14 mins
An insight into boxer Anthony Yarde as he aims to be world number #1.
09 Jan 2023,·27 mins
Former Premier League star JJ chats training drills, England call-ups & MORE!
02 Jan 2023,·24 mins
What are the top 10 sporting moments of 2022? Find out ours!
26 Dec 2022,·12 mins
Theatre star Charlie Stemp talks ‘Mary Poppins' and the fitness it takes to be on stage!
19 Dec 2022,·13 mins
The Lionesses goalkeeper talks winning the Euro’s, her favourite training methods & MORE!
12 Dec 2022,·14 mins
Go behind the scenes at Fury v Chisora '3'...from press conference to the final bell!
05 Dec 2022,·22 mins
The gloves are OFF as the guys chat to former Arsenal & England goalkeeper, David Seaman!
28 Nov 2022,·16 mins
The guys talk to Commonwealth Games and national champion diver Andrea Spendolini-Sirieix.
21 Nov 2022,·16 mins
The guys are joined by World Champion dancers Michael and Matthew Gardiner.
14 Nov 2022,·22 mins
The guys learn how one rugby legend went from heavy tackles & tries to the dance floor!
07 Nov 2022,·18 mins
The guys learn about the art of racewalking – can they beat a world record?
31 Oct 2022,·25 mins
The guys dive into fitness with FA Cup winner and former Premier League star, Scott Minto.
24 Oct 2022,·17 mins
The guys head to St. Andrews Lakes to try Paddleboarding...how long until they fall in?
17 Oct 2022,·20 mins
