For Fitness Sake

Explore fitness of the body, mind and soul.

Radio Kent,96 episodes

Episodes

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Marathon March: The Power of Walking
Incredible people opening up whilst walking 26.2 miles for the Palace For Life Foundation.
27 Nov 2023,26 mins
Lucy Hadaway: ‘The Olympics are my aim’
Long Jump discussion!
20 Nov 2023,19 mins
Children in Need Special
Pudsey ‘Bearpees’ Challenge!
13 Nov 2023,19 mins
Kieran Ekeledo: ‘Taking lessons from the losses’
Get inspired with a life coach!
06 Nov 2023,19 mins
'At 44, I want to look good in a pair of shorts’
Powerful, relatable and honest words from the boxing promoter.
30 Oct 2023,22 mins
Swimming the channel when water's touch hurts
Sophie Etheridge swam to fundraise to train teachers to be disabled swimming specialists.
23 Oct 2023,13 mins
If you could re-live any sporting event in history, what would it be?
‘Rematch’ take us back to 1974 Zaire.
16 Oct 2023,20 mins
Speeding head first down a frozen track
Matt Weston discusses the Skeleton!
09 Oct 2023,20 mins
'Darts isn't a sport' - I don't see why not
‘Ice-Man’ Gerwyn Price talks winning, his love of Rugby, Wales and rapid rise to #1.
02 Oct 2023,13 mins
How to stay healthy with a hectic schedule?
Boxer, YouTuber, trainer and rapper Viddal Riley joins the show.
25 Sep 2023,21 mins
'Living in LA - I miss the Kebabs back home'
TOWIE star Charlie Sims talks about mental health, reality shows and missing his family.
18 Sep 2023,16 mins
Topsy's not a fan of cold, wet matches either
Rugby winger star Topsy Ojo joins the team!
11 Sep 2023,18 mins
GB Trampolinist "I'm actually scared of heights"
Meet Olympian Laura Gallagher.
04 Sep 2023,20 mins
Smith v Eubanks: Fight it out in the quiz arena
Who will win our 12 round battle?
28 Aug 2023,16 mins
'I tried going to the gym, I hated it!'
Fitness trainer Courtney Black talks motivation and fitness routines.
21 Aug 2023,15 mins
Anthony Joshua: 'I wasn't into Boxing - but it changed me'
Anthony Joshua joined Matt and Stephen on the latest 'For Fitness Sake' Podcast
14 Aug 2023,33 mins
Marnie Swindells: ‘The Apprentice’ Winner
Boxing’s new boss talks business.
07 Aug 2023,19 mins
Richard Whitehead MBE: Paralympian
London and Rio Paralympic Champion!
31 Jul 2023,12 mins
World Cup Special: Four Lioness legends
Karen Carney, Mary Earps, Sue Smith & Fara Williams look at the great future of the game.
24 Jul 2023,28 mins
UFC: Tom Aspinall
Heavyweight goals, injury recovery, mindset and Tyson Fury...
17 Jul 2023,19 mins
Tennis: Wimbledon Special
The LTA, fans and former champions...this, is Wimbledon.
12 Jul 2023,24 mins
Wimbledon: Tennis Ace - Ali Collins
Competing at the world famous tournament.
10 Jul 2023,16 mins
Rudimental: Locksmith
Unlock your true potential with Rudimental’s Locksmith.
03 Jul 2023,19 mins
Crystal Palace FC: Palace for Life
Behind the scenes with Crystal Palace FC’s foundation.
26 Jun 2023,26 mins
Niels ‘The Terminator’ Feijen - World Champion Pool Player
What does it take to be the best pool player in the world?
19 Jun 2023,19 mins
Love Island Star - Liam Reardon
Liam talks body image, boxing and winning love island!
12 Jun 2023,15 mins
Premier League Season Review: 22/23
The FFS team review the season.
05 Jun 2023,29 mins
Freestyle Football: Liv Cooke
World Champion Freestyler Liv Cooke is on the pod!
29 May 2023,23 mins
Running: Lillie Bleasdale
Lillie joins the FFS podcast to inspire those about running!
22 May 2023,25 mins
Boxing: The ‘Gentleman’ - Chris Billam-Smith
Bournemouth boxer CBS talks on the FFS podcast!
15 May 2023,18 mins