Explore fitness of the body, mind and soul.
Radio Kent,·96 episodes
The guys chat to international pop-sensation Rozalla about mental health and exercise!
10 Oct 2022,·21 mins
The guys head to Sevenoaks where they undergo freezer therapy!
03 Oct 2022,·16 mins
Kent student Lia Gillett reveals all about her journey up Kilimanjaro.
26 Sep 2022,·15 mins
John Barnes talks training and the drills he recommends to focus on speed and endurance!
19 Sep 2022,·15 mins
Ever seen the film Cool Runnings? Dudley Stokes is the inspiration behind the story.
05 Sep 2022,·14 mins
31 Aug 2022,·1 min
