Britain's Georgie Hermitage has broken the world record and won gold in the 400m T37 final, for her second gold in Rio.

Image source, Getty Images

Great Britain's Ellie Simmonds, talking to Channel 4: "It was really good to get a good heat swimming and get ready for the final. 

"After last night it was about getting back and focusing. Now it is time to recover and get ready for tonight's final. I'm looking forward to tonight - it will be a tough race but I'll give it everything I've got.

Team-mate Ellie Robinson, who finished second in the heat: "This is a stepping stone to Tokyo 2020 for me really. If I could pick up a medal tonight it will be a bonus."

Image source, Getty Images

Image source, Getty Images

Tottenham manager Mauricio Pochettino has been speaking about Eric Dier, who followed Christian Eriksen in signing a new long term deal at Spurs.

He also hinted another player could be about to sign a new deal in the next few days.

"It is important to keep your best players and English talent. It is very important for the club and fantastic news."

The two Ellies are through to tonight's S6 400m freestyle final after a commanding performance

Great Britain's Ellie Simmonds - who won her fifth Paralympic gold last night - put in a commanding performance to win in five minutes 37 seconds.

She is followed home by team-mate Ellie Robinson in 5.41 in second.

The medals are on offer from 21:41 BST with Simmonds defending the gold she won in the event in both Beijing and London.

Ellie Simmonds is back in action after her gold success in the Rio pool yesterday. She said she was focused on the 400m freestyle straight after winning gold in SM6 200m medley. Let's find out how focused. So far so good - she's well out in the lead in her heat...

Nick Hope
BBC Sport's Paralympics reporter in Rio

Fair to say the Rio 2016 athletics venue has 'moved on a bit' since I was last here to check on preparations for the Games early last year.

Although there was so much work still to be done back then we knew the João Havelange stadium would be an impressive venue so long as budget cuts didn't too hard - and it looks amazing!

We've already seem some great GB performances here this week - but will we be seeing more medals today? Georgie Hermitage, Stephen Osborne and Hollie Arnold are amongst the ones to look out for in the next few hours.

West Ham's new home, London's £700m Olympic Stadium, cannot have an immediate police presence following recent trouble - because there is no satisfactory radio system across the ground.

The Hammers asked E20, which owns the club's London Stadium home, to ensure there is a police presence in the ground after unsavoury incidents involving their fans in the past three matches.

But the Metropolitan Police say the stadium operators are responsible for dealing with "disorderly behaviour that has not reached the level of criminality".

"The MPS is not able to provide Special Policing Services at this time as it would normally, as there is no satisfactory radio system across the ground," said deputy assistant commissioner Peter Terry.

Image source, Getty Images

Nick Hope
BBC Sport's Paralympics reporter in Rio

The BBC 5 Live athletics team arrived early at the stadium today and there was time for a quick check out of the track.

And that meant 11-time Paralympic champion Baroness Tanni Grey-Thompson had the chance to re-live the glory days!

"I'd quite fancy a warm-up around this track, but perhaps not a full race these days," she says with a smile.

The current British athletes get underway this morning at 14:03 BST with the men's F32 club throw final featuring Stephen Miller, with Georgie Hermitage in T37 400m action.

Tottenham beat Monaco 4-1 in the Europa League group stages last season.

England and Spurs midfielder Eric Dier said: "It helps us that we know Monaco having played them last season, but this will be a different match and it's difficult to compare.

"This is the highest level of football and everyone is excited. It's a great challenge and we all want to take that challenge." 

Image source, Getty Images

Eric Dier, who today signed a new five-year contract with Tottenham has been speaking ahead of Wednesday's Champions League tie against Monaco at Wembley.

"We're all excited to play in the and at such a special stadium like Wembley. We want to make great memories."  

In tribute to the 100th anniversary of celebrated children's author Roald Dahl's birth, we've been asking you to get creative.

With Dahl words - including Oompa Loompa, scrumdiddlyumptious, witching hour, human bean and golden ticket - entering the Oxford Dictionary, we asked for your suggestions for which made-up sporting jargon could also become a bona fide part of the English lexicon.

Abienekpen Nosa: Pogbalised- when you pay double the actual amount for a product.

Ged Lynam: Balotellincredulous complain about never having been given a chance despite playing for 4 of the biggest clubs in Europe!

Edward Willis: Pulistlessness (noun): A sense of torpor surrounding a team playing dull football, and including 7 centre backs.

Tweet #bbcsportsday or text 81111.

Stephen Miller, a three time Paralympic champion, goes for his fourth gold in the F32 club throw final from 14:03 BST.  

Georgie Hermitage watched London 2012 and it sparked an interest in athletics that she had as a teenager. 

Now she will be hoping to make daughter Tilly proud in the 400m T37 final, where she is world champion.

Can she add the Paralympic crown in Rio? The world record holder goes in the final at 14:14 BST.

Image source, Getty Images

Ellie Simmonds had to dig deep four years ago to retain her 400m freestyle S6 title against American Victoria Arlen. 

This time she will have to get the better of Ukraine's Yelyzaveta Mereshko, who beat her to world gold last year and snatched her world record in May.

The heats are starting at 13:46 BST, with the final taking place later at 21:41.

Image source, Getty Images

Chelsea captain John Terry has been ruled out for approximately 10 days after straining ligaments in his foot against Swansea on Sunday.

The 35-year-old captain will miss Chelsea's Premier League game against Liverpool on Friday and the EFL Cup game at Leicester on September 20.

New signings David Luiz or Marcos Alonso could deputise in his absence.

Image source, Paralympics

• Stephen Miller, three times a Paralympic champion, goes in the F32 club throw (14:03 BST)
• Georgie Hermitage is favourite to take gold in the T37 400m final (14:14 BST)
• Ellie Simmonds starts the defence of her S6 400m freestyle S6 title (final at 21:41)
• David Weir aims for his third consecutive title in the T54 1500m (22:22)
• Seven-time medallist Steph Millward goes in the 100m backstroke S8 final (23:21)
• Libby Clegg is looking to add to her T11 100m gold in the 200m (23:42)

Great Britain are having a golden time in Rio, winning 28 events to take the team's total tally to 63 already. After just five days!

ParalympicsGB are aiming to surpass their London 2012 medal haul, when they won 120, and can bag a few more today.

Day six is almost upon us... 

Image source, Getty Images

League Two side Crawley Town sign Dean Cox - but he can't play until January.

The 29-year-old winger left Leyton Orient at the beginning of the month after six years at Brisbane Road, in which he scored 59 goals in 275 appearances.

He has agreed a contract with the Reds until the end of the 2018-19 season.

However, because Cox left Orient after the transfer window closed, he will not be able to make his debut for Crawley until 2 January 2017.

In tribute to the 100th anniversary of celebrated children's author Roald Dahl's birth, we've been asking you to get creative.

With Dahl words - including Oompa Loompa, scrumdiddlyumptious, witching hour, human bean and golden ticket - entering the Oxford Dictionary, we asked for your suggestions for which made-up sporting jargon could also become a bona fide part of the English lexicon.

Simon Sexton: Moyesy - The meaning of impending failure.

Sam Glover: Abellooooooooooooow: A sustained shout following a last minute match/league winning goal.

Ross Sadler: The Dier coefficient- a representation of value in an rampant upward spiralling market.

Tweet #bbcsportsday or text 81111.