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Asian Network Motivation Episodes

    with Ramzan Miah - Starting Before You're Ready

    Ramzan Miah explains why the best time to start is before you feel ready.

    with Kiran Morjaria: Finding your ikigai

    Finding your purpose through ikigai and building a more meaningful life.

    with Kiran Morjaria: The Sugar Rush

    Why sugar is so hard to resist and what it means for South Asian health.

    with Kiran Morjaria: Rejection Therapy

    Why rejection hurts, how to handle it, and why "no" can help you grow.

    with Kiran Morjaria: The pressure problem

    Kiran explores pressure, stress and practical ways to stay focused and motivated.

    with Kiran Morjaria: The science of happiness

    Kiran Morjaria explores happiness and the habits that can help build lasting joy.

    with Kiran Morjaria: Sleep - The ultimate performance tool

    Kiran Morjaria explores sleep science and practical habits to improve focus and energy.