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Asian Network Motivation Episodes

  1. Tomorrow 07:00
    BBC Asian Network

    with Kiran Morjaria: The science of happiness

    Kiran Morjaria explores happiness and the habits that can help build lasting joy.

  2. Monday 22:00
    BBC Asian Network

    with Kiran Morjaria:

    Get motivated with help from the Asian Network!

  3. Tuesday 06:00
    BBC Asian Network

    with Kiran Morjaria: Sleep - The ultimate performance tool

    Kiran Morjaria explores sleep science and practical habits to improve focus and energy.

  4. Wednesday 23:00
    BBC Asian Network

    with Kiran Morjaria: The Comparison Trap

    One scroll changes everything. Kiran Morjaria on comparison, mindset and reset.

  5. Next Saturday 07:00
    BBC Asian Network

    with Kiran Morjaria:

    Get motivated with help from the Asian Network!

  6. Mon 15 Jun 2026 22:00
    BBC Asian Network

    with Kiran Morjaria:

    Get motivated with help from the Asian Network!

  7. Tue 16 Jun 2026 06:00
    BBC Asian Network

    with Kiran Morjaria: The science of happiness

    Kiran Morjaria explores happiness and the habits that can help build lasting joy.

  8. Wed 17 Jun 2026 23:00
    BBC Asian Network

    with Kiran Morjaria: Hooked - Why our attention is failing and our phones are winning

    Kiran explores dopamine, scrolling and phone habits, with tips to reclaim focus and reset.

  9. Sat 20 Jun 2026 07:00
    BBC Asian Network

    with Kiran Morjaria:

    Get motivated with help from the Asian Network!

  10. Mon 22 Jun 2026 22:00
    BBC Asian Network

    with Kiran Morjaria:

    Get motivated with help from the Asian Network!

  11. Tue 23 Jun 2026 06:00
    BBC Asian Network

    with Kiran Morjaria:

    Get motivated with help from the Asian Network!

  12. Wed 24 Jun 2026 23:00
    BBC Asian Network

    with Kiran Morjaria: Sleep - The ultimate performance tool

    Kiran Morjaria explores sleep science and practical habits to improve focus and energy.

  13. Sat 27 Jun 2026 07:00
    BBC Asian Network

    with Kiran Morjaria:

    Get motivated with help from the Asian Network!

  14. Mon 29 Jun 2026 22:00
    BBC Asian Network

    with Kiran Morjaria:

    Get motivated with help from the Asian Network!

  15. Tue 30 Jun 2026 06:00
    BBC Asian Network

    with Kiran Morjaria:

    Get motivated with help from the Asian Network!

  16. Wed 1 Jul 2026 23:00
    BBC Asian Network

    with Kiran Morjaria: The science of happiness

    Kiran Morjaria explores happiness and the habits that can help build lasting joy.