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Asian Network Motivation Episodes

  1. with Dúaa Karim: Setting goals

    Dúaa Karim shares how goal setting can spark progress and keep you moving forward!

  2. with Dúaa Karim

    Dúaa Karim shares how a growth mindset helps turn setbacks into stepping stones

  3. with Dr Punam Krishan: Connections

    The doctor shares simple ways to build real connections and boost well-being!

  4. with Dr Punam Krishan: Supplements

    Fuel your body and mind with expert nutrition insights and an energising playlist.

  5. with Dr Punam Krishan: Positive mindset

    Simple steps from the doctor to nurture a positive mindset. With Dr Punam Krishan.

  6. with Dr Punam Krishan: Skin care tips

    Doctor Punam Krishan recommends easy tips for healthier, glowing skin.

  7. with Dr Punam Krishan: Healthy eating

    Little food hacks that can make a big change to your health with Dr Punam Krishan.

  8. with Dr Punam Krishan: Hay fever hacks

    Simple steps on how to dodge hay fever symptoms with a banging playlist.

  9. 23/02/2026

    Get motivated with help from the Asian Network!

  10. with Dr Punam Krishan: Every step counts

    Find out how walking can dramatically transform your physical and mental wellbeing.

  11. with Dr Punam Krishan: Nature's touch

    Find out how nature can be medicinal for the mind, body and soul.

  12. with Dr Punam Krishan: Power of compassion

    Be kind to yourself (and others) with Dr Punam's tips on a compassionate take on life.

  13. with Dr Punam Krishan: Feeling run down

    The doctor prescribes simple steps to help you feel energised and upbeat.

  14. with Dr Punam Krishan: Destress

    All the tips and tricks you need to manage stress. With Dr Punam Krishan.

  15. with Dr Punam Krishan: Inspiring women

    Ahead of International Women's Day, Dr Punam Krishan is celebrating inspiring women!

  16. with Maymah: Embracing the unknown

    Maymah talks embracing the unknown.

  17. with Maymah: Getting older

    Maymah talks about getting older as an Asian girl and dealing with those expectations.

  18. with Maymah: Being cringe is character building

    Maymah talks about why being cringe is actually character building.

  19. with Maymah: Acting on your goals, not your moods

    Maymah talks about acting on your goals, not your moods.

  20. with Maymah: Bouncing back on track!

    Maymah talks about bouncing back on track.

  21. with Maymah: breaking social norms.

    Maymah talks about breaking social norms.

  22. with Maymah: Making your routine work for you

    Maymah talks about making your routine work for you.

  23. with Maymah: Gym nightmares

    Maymah talks about her gym nightmares.

  24. with Maymah: Setting New Year's resolutions

    Maymah talks about how you can best set New Year's resolutions.

  25. with Maymah: Turning hate into motivation

    Maymah talks about how you can turn hate into Motivation.

  26. with Maymah: Staying motivated in the festive season

    Maymah talks about how you can stay motivated in the festive season.

  27. with Maymah: Finding your community

    Maymah talks about how you can find your community.

  28. with Maymah: Creating a strong mindset

    Maymah talks about how you can create a strong mindset.

  29. with Maymah: Tackling gym anxiety

    Maymah talks about how you can tackle gym anxiety.

  30. with Maymah: Staying disciplined

    Maymah talks about how you can stay disciplined.

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