 |
Click on the arrows to build your daily meal plan from the selection below and calculate your calorie intake.
|
|
To lose 1lb of fat per week, you need to either reduce your calorie intake by 3500 a week, or increase your exercise or do a combination of both.
|
|
|
 |
The key to keeping up with any sort of exercise is that you should enjoy it
(More...)
|
 |
 |
 | |
Crisps - large bag
|
Banana - medium
|  | |
250kcals
|
133kcals
| | |
16g fat
|
trace of fat
|  |
|
Share your experiences on the 
