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21/08/2026
Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
22/08/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
Sounds of your mid-morning, with top guests, great music and your dedications.
All the build-up and interviews ahead of Norwich City's latest match.
Millwall v Norwich City (22/08/2026)
Coverage of Millwall v Norwich City in the Championship. Kick-off is 12.30pm. NOT online.
Reaction and build-up (22/08/2026)
All the build-up and interviews ahead of King’s Lynn Town's latest match.
Kings Lynn Town v Marine (22/08/2026)
Coverage of Kings Lynn Town v Marine in National League North. Kick-off is at 3pm.
Canary Call (22/08/2026)
Your thoughts on this afternoon's game. Call 0800 3897 321.
20/08/2026
Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
