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07/08/2026
Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
Not available
08/08/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
Local author Rory Clements is this week's (Sta)R&R
Rory Clements talks to Thordis about his new book, and how he spends his spare time.
Norwich City v MK Dons build-up
All the build-up and interviews ahead of Norwich City's first game of the new season.
Norwich City v MK Dons (08/08/2026)
Full live commentary from Chris Goreham and Cédric Anselin. Kick-off at 3pm. NOT online.
Canary Call: MK Dons (h)
Cédric Anselin and Phil Daley take your thoughts on today's game. Call 0800 3897 321.
06/08/2026
Cinematographer Michelle Siu, film-maker Richard Jackson and composer Liam Taylor.
Featured Artist: 1000 Rabbits
Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
