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Dem dey taste like coconut and dey chewy. Pipo dey chop am and den troway di chaff of di nuts.

From small size to big health gains - di benefits of tiger nuts

Even small amount methanol wey pesin drink fit cause acute destruction of parts of di central nervous system and e dey lead to blindness wey you no fit reverse.

How illegal alcohol fit kill you and wetin poisonous drink look like?

Tawana bin tell di Reliable Sauce podcast say she unexpectedly find out say dey  pregnant wen she dey eight months.

'E no make sense at all' - 21 year-old mum share experience wit cryptic pregnancy

Cow milk no dey recommended as a primary drink for small babies bifor di age of one year and dey important to teach dem how to get good eating habits make dem also get good relationship wit food from early age.

Five types of food wey children need to grow well

Most times e dey high in salt, fats and sugar, ultra-processed foods dey linked to many types of sickness.

Wetin be ultra-processed food?

Afta dem bin avoid egg during di salmonella crisis, e don become di go-to protein snack for bodybuilders and dieters. But shey na "whole food” or make we dey look am with one eye sake of im high cholesterol levels? 

Top 10 health benefits of eggs

Labour unions for Nigeria para sake of di N48,000 wey di federal goment propose as di new national minimum wage.

N48,000 FG proposed new minimum wage na increase or decrease?

Yunus tell BBC News Pidgin say she bin like how Muslim females dey dress na im make her dey wear Niqab.

‘Spice and herbs better pass seasoning cubes’ - Niqab chef provide alternative to make your food sweet

Di project wey target lovers of white bread, dey funded by di goment to improve di health benefits of UK food.

How sabi pipo dey work to make white bread more healthier

Glovo don join oda start-ups and business to close down for Ghana ova economic palava.

Glovo na di latest company to join Jumia foods and odas wey close dia business for Ghana

Nutritionist Mamadou Seydou Bah advise against to boil okra too much to avoid fall for some vitamins.

Wetin Okra water fit give wey Okra soup no fit give?

Food inflation for Nigeria rise pass 40% in March 2024 even though di naira bin make serious gains against di dollar. 

Why food prices still dey rise even as naira dey strong against dollar?

But even though research into margarine no plenti, Forouhi adds say foods wey get less saturated fat, and dey higher in polyunsaturated fats and wey no get trans fats na di best option.

Expert chook mouth for butter versus margarine choice, tok which one dey healthy pass

Today, coffee na cornerstone of culture for many parts of di world, and dem dey drink more dan two billion cups daily.

Wetin coffee dey do for your bodi and di dark history of dis drink

Like di Mediterranean diet, di Icaria diet include healthy fats, lots of fibre, and nutrient-dense whole foods.

Beans consumption, oda factors dey make pipo of dis island reach 100 years

Wit reputation say na age-old tonic, new research suggest say apple cider vinegar fit help you lose weight. 

Wetin be apple cider vinegar diet?

Whenever you turn on your phone, na so you go see Mama Toli Toli and oda market women for Makola wey dey trend for TikTok, Instagram den Facebook.

Mama Toli Toli di market woman wey capture di hearts of pipo wit comic singing and dancing for Ghana

All of us wan dey chop healthy food, but sometimes sweet mouth no dey gree us. Why e be like dat?

Four reasons why your bodi wan take sugar, carbohydrates and how you fit control am

Di British in India, di French in di Indian Ocean colonies, di Dutch in Java, and even di Spanish in di Philippines try to plant am in di1600s and 1700s, but none of dem succeed.

How di discovery of 12-year-old slave boy help popularise vanilla worldwide

For recent years, supermarket shelves for condiments, particularly salt, don gain uncommon diversity.

Table salt, Himalayan and odas - E get any beta type of salt wey good for your health?

BBC Pidgin gain access into di FCT food storage facility wia pipo bin break into on Sunday go park stored grains.

'Dem naked di building' - Inside Abuja warehouse wey hungry mob loot grain

Ogbonge Nigerian baker Ezinne Okonkwo tok say she dey like create design wey no dey common and she like to dey take risk.

Meet ogbonge Nigerian baker wey her large art cakes dey burst pipo brain

Coconut na one fruit wey dey give plenti value becos every part of am dey useful. From di meat to di coconut water to di shell and husk, every part of am get use.

Di health benefits of coconut 

For some parts of di kontri, pipo don begin enta streets to protest di continuous rise in food prices for Africa biggest economy. 

Chop chop