Katie Johnson

Wearing a backless top or dress may seem a little daunting but with a bit of preparation and some sassy know-how it can be done.

Provided your body is up to it, there is no age limit as to when you should stop flashing some flesh. The back also has the advantage of getting less exposure to the ageing UVA rays of the sun. So if you've got it - flaunt it!

1. Think Ahead

Mismatched tan-lines are a definite no-no to achieve this look successfully. Make sure you don't get strap marks if you are out in the sun. If it's too late for that, then a beauty salon may be able to fill in the gaps with some carefully applied fake tan.

2. Buff Up

Your back needs to be in great condition before you show it off to anyone else. A gentle scrub with an exfoliator, followed by lashings of moisturising body lotion once or twice a week will do the trick. A self-tanning lotion will also help to improve the skin's appearance.

Meg Hanlon in her studio

3. The Right Foundations

You won't get away with your bulk-standard bra for a backless number, so make sure you invest in the right underwear. There are several options with either clear straps, low cross-over fastenings, all-in-ones, stick-ons or decorative straps. Try everything on together and have a good look in a full length mirror.

4. Don't Let Things Slide

There is nothing worse than having to constantly adjust and pull up shoulder straps when you are busy looking glamorous. Fasten yourself in before you go out with double sided tape and safety pins.

5. Single Focus

Let your back be the only focal point. Too much flesh on display does not look classy. With a low back keep the front neckline above cleavage height and the skirt length long for ultimate sex appeal.