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31/07/2026
Relax, unwind and chill out with an hour of classic and contemporary tunes.
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See listings for BBC Radio 5 Live on BBC Sounds
The latest news from Wales and the world.
A lively mix of music to start the day. Perfect for your pod!
Finding Home: 100 Years of Adoption in Wales
Jonathan and Rebecca Thomas explore 100 years of adoption and belonging in Wales.
Live:
With Catrin Heledd and Chris Wathan
Everything you need to know as you wake up.
On Next:
Lucy brightens your morning with great music and entertainment.
With John-Paul Davies
Be part of the nation's conversation.
Film Friday and Ted Lasso star Rex Hayes
Spider-Man: Brand New Day in the film review, and Welsh actor Rex Hayes talks Ted Lasso.
With Colette Hume
Everything you need to know as you head home.
Toyah Wilcox explores Steve Strange's life, music, fashion influence and lasting legacy.
Elin Fflur's 70s Playlist
Elin Fflur gets your weekend started with party classics from three decades!
Elin Fflur's 80s Playlist
Elin Fflur's 90s Playlist
Hot Holidays Edition
H kicks off the weekend with a holiday-themed Double Whammy, amid 2 hours of pure pop.
Girl vs Boy Bands
H from Steps has an hour of music from Girl and Boy bands to see who is better.
