Hack your happiness: simple strategies proven by science.
Radio Bristol,·83 episodes
In 1 minute we’ll give you a lockdown-safe Happiness Hack to try today. Subscribe now!
28 Jan 2021,·1 min
27 Jan 2021,·1 min
26 Jan 2021,·1 min
25 Jan 2021,·1 min
24 Jan 2021,·1 min
23 Jan 2021,·1 min
22 Jan 2021,·1 min
21 Jan 2021,·1 min
20 Jan 2021,·1 min
19 Jan 2021,·1 min
18 Jan 2021,·1 min
Take charge of your happiness this year. We test strategies proven by science.
23 Dec 2020,·37 mins
We’ve learned a lot this series. Now, how you can put it all into action.
24 Nov 2020,·26 mins
How our minds and bodies affect each other. And the power each has to benefit the other.
17 Nov 2020,·34 mins
Surprising evidence about happiness at work, and how you can find the key to it!
10 Nov 2020,·29 mins
The scary truth about loneliness, and the reasons why we mistakenly seek out solitude.
03 Nov 2020,·28 mins
“Buy the tickets!” Is it true that we should spend on experiences instead of things?
27 Oct 2020,·28 mins
The Four Facts of FoMO, the pain of rejection and a life without selfies.
20 Oct 2020,·31 mins
The evidence that pessimism is learned not innate. And how you can un-learn it!
13 Oct 2020,·30 mins
The glitches in our mental software which make us chase the wrong things.
06 Oct 2020,·32 mins
Is it set by genes? By what happens to us in life? Or what else?
29 Sep 2020,·31 mins
Lots of the things you probably believe about happiness aren't really true.
29 Sep 2020,·29 mins
10 Sep 2020,·3 mins
