Drs Chris and Xand van Tulleken are on a mission to help us take better care of ourselves.
Radio 4,·149 episodes
Chris and Xand take a deeper dive into endometriosis and attitudes surrounding it.
24 Feb 2026,·15 mins
Drs Chris and Xand van Tulleken explore how to improve our understanding of endometriosis.
24 Feb 2026,·29 mins
Drs Chris and Xand want to know more about the biology of the immune system.
17 Feb 2026,·26 mins
Drs Chris and Xand van Tulleken want to know how to navigate immune health.
17 Feb 2026,·29 mins
Drs Chris and Xand take a deeper dive into the evolution of kissing.
10 Feb 2026,·20 mins
Drs Chris and Xand van Tulleken explore why humans kiss.
10 Feb 2026,·28 mins
Drs Chris and Xand van Tulleken want to know more about ADHD.
03 Feb 2026,·24 mins
Drs Chris and Xand van Tulleken want to know how you can improve your ability to focus.
03 Feb 2026,·28 mins
Why do we laugh?
30 Jan 2026,·3 mins
Should we all be doing core training?
29 Jan 2026,·3 mins
Where should we be getting our fibre?
28 Jan 2026,·4 mins
Drs Chris and Xand van Tulleken take a deeper look at our relationship with food.
27 Jan 2026,·25 mins
Drs Chris and Xand van Tulleken explore how we can sustain a healthy diet.
27 Jan 2026,·28 mins
How should we be caring for our teeth?
26 Jan 2026,·4 mins
Why is saying no linked to our values?
23 Jan 2026,·3 mins
Should we trust our backs more?
22 Jan 2026,·5 mins
Where should we be getting our protein from?
21 Jan 2026,·4 mins
Chris and Xand look at how the menstrual cycle and the menopause affect how we exercise.
20 Jan 2026,·21 mins
Drs Chris and Xand explore how much or how little exercise is enough for most of us?
20 Jan 2026,·28 mins
Why have we evolved to have nails?
19 Jan 2026,·4 mins
Can we relax about losing sleep?
16 Jan 2026,·5 mins
Does hanger even exist?
15 Jan 2026,·3 mins
Is willpower really a motivating force?
14 Jan 2026,·5 mins
Chris and Xand look at how the alcohol industry may have shaped our drinking culture.
13 Jan 2026,·23 mins
Drs Chris and Xand explore alcohol and what a good intake goal might look like.
13 Jan 2026,·28 mins
How can we bring more nature into our homes and lives?
12 Jan 2026,·5 mins
Chris and Xand return to embarrassment and why it’s an important social emotion.
09 Jan 2026,·3 mins
Chris and Xand return to their episode on knees and the advice for looking after them.
08 Jan 2026,·2 mins
In this Daily Dose, Drs Chris and Xand return to their episode on the menstrual cycle.
07 Jan 2026,·4 mins
Chris and Xand dig deeper into what it means to create lasting change.
06 Jan 2026,·26 mins
