Schedule
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Early
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00:30
Sleep Tracks—Fall asleep counting sheep
It's pasture bedtime. Set yourself up for slumber with the sounds of sheep gently grazing.
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Morning
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06:00
Mindful Mix—Experience deep calm with relaxing classical music
Take a moment for yourself and relax with three hours of calming classical music.
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09:00
Classical Unwind—Refresh your morning with calming melodies
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
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12:00
Piano Focus—Enchanting piano music for deep focus
A restorative piano soundtrack to guide you into deep focus.
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14:00
Mindful Mix—Uplifting classical sounds to soothe your senses
A selection of gentle harmonies and melodies to help relax your mind.
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17:00
Classical Wind Down—Soundtrack your evening with enchanting music
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
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20:00
Cinematic Soundtracks—Drift away with Interstellar and Broadchurch
Escape into the relaxing worlds of film and TV soundtracks with Edith Bowman.
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21:00
Ultimate Calm—Ólafur Arnalds: Series 3, Relax and flow with river-inspired music ft. Nanna
4/12 Ólafur Arnalds shares a selection of relaxing music inspired by rivers, flow and change.
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22:00
Night Tracks—Nocturnal music to bewitch the senses
Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
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23:30
The Sleeping Forecast—Sink into sleep
Submerge yourself in gentle music from BBC Introducing with Radio 4’s Shipping Forecast.
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Late
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00:30
Sleep Tracks—Journey through the jungle
Bed down surrounded by the soothing sounds of the jungle.
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