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Phil Upton on BBC CWR Episodes

  1. Today 06:00
    BBC CWR

    JD sits in (06/06/2026)

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

  2. Next Saturday 06:00
    BBC CWR

    13/06/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

  3. Sat 20 Jun 2026 06:00
    BBC CWR

    20/06/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

  4. Sat 27 Jun 2026 06:00
    BBC CWR

    JD sits in (27/06/2026)

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.