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The Sleeping Forecast Episodes

  1. Today 23:30
    BBC Radio 3 Unwind

    Slip into a zone of tranquility

    Sleep soundly with the Shipping Forecast accompanied by calm music from BBC Introducing.

  2. Tomorrow 23:30
    BBC Radio 3 Unwind

    Sleep like a log

    Music to help you sleep from BBC Introducing paired with Radio 4’s Shipping Forecast.

  3. Sunday 23:30
    BBC Radio 3 Unwind

    Floating off to a serene sleep

    Find your soundtrack to a peaceful sleep with this calming classical and ambient mix.

  4. Monday 23:30
    BBC Radio 3 Unwind

    A serene soundtrack for a gentle slumber

    Drift away with the calming sounds of this classical and ambient mix.

  5. Tuesday 23:30
    BBC Radio 3 Unwind

    A soundtrack for peaceful nights

    Rest easy with gentle music from BBC Introducing paired with Radio 4’s Shipping Forecast.

  6. Wednesday 23:30
    BBC Radio 3 Unwind

    Music to help you drift off

    Get to sleep with help from Radio 4’s Shipping Forecast and music from BBC Introducing.

  7. Next Thursday 23:30
    BBC Radio 3 Unwind

    Sink into a deep sleep

    Unwind and fall into a deep sleep with a restful soundtrack from BBC Introducing

  8. Next Friday 23:30
    BBC Radio 3 Unwind

    A rest inducing soundtrack to help you drift off

    Let go of the day and fall into a deep sleep with The Sleeping Forecast.

  9. Next Saturday 23:30
    BBC Radio 3 Unwind

    A sleepy soundtrack to help you unwind

    Drift off with a dreamy mix of relaxing classical music.

  10. Sun 4 Oct 2026 23:30
    BBC Radio 3 Unwind

    Gently drift off with this calming mix

    Set yourself up for a calming night’s sleep with this relaxing classical and ambient mix.

  11. Mon 5 Oct 2026 23:30
    BBC Radio 3 Unwind

    Sleep tight with this dreamy soundtrack

    Settle in for a good night’s sleep with a relaxing soundtrack from BBC Introducing artists

  12. Tue 6 Oct 2026 23:30
    BBC Radio 3 Unwind

    Comforting music to put you at rest

    Relax with soft sounds from BBC Introducing alongside Radio 4's Shipping Forecast.

  13. Wed 7 Oct 2026 23:30
    BBC Radio 3 Unwind

    Sail off to a restful sleep

    Drift off with help from BBC Introducing artists and Radio 4’s Shipping Forecast.

  14. Thu 8 Oct 2026 23:30
    BBC Radio 3 Unwind

    A tranquil soundtrack for a good night's rest

    Settle in for a restful sleep with this soothing soundtrack from BBC Introducing artists.

  15. Fri 9 Oct 2026 23:30
    BBC Radio 3 Unwind

    Celebrate 100 years of the Shipping Forecast with a sleepy journey

    Take a soothing tour around the British coastline as you fall asleep.

  16. Sat 10 Oct 2026 23:30
    BBC Radio 3 Unwind

    Peaceful sleep awaits on the high seas

    Drift off to a peaceful sleep with a calming classical soundtrack.

  17. Sun 11 Oct 2026 23:30
    BBC Radio 3 Unwind

    A soundtrack for falling deeply asleep

    Find solace and a restful slumber with calming classical music.

  18. Mon 12 Oct 2026 23:30
    BBC Radio 3 Unwind

    12/10/2026

    Drift off into dreamland with The Sleeping Forecast.

  19. Tue 13 Oct 2026 23:30
    BBC Radio 3 Unwind

    Settle down with a serene soundtrack

    Find comfort and calm with music from BBC Introducing artists.

  20. Wed 14 Oct 2026 23:30
    BBC Radio 3 Unwind

    Embark on a restful journey to sleep

    Relax from the pressures of the day and drift off to soothing classical music.

  21. Thu 15 Oct 2026 23:30
    BBC Radio 3 Unwind

    Journey to calm with this sleepy soundtrack

    Settle down with this relaxing classical mix of BBC Introducing artists.

  22. Fri 16 Oct 2026 23:30
    BBC Radio 3 Unwind

    Drift away to a restful night's sleep with help from Bob Harris

    Settle down for the night alongside the Shipping Forecast as read by Radio 2's Bob Harris.