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The Sleeping Forecast Episodes

  1. Today 23:30
    BBC Radio 3 Unwind

    Journey to calm with this sleepy soundtrack

    Settle down with this relaxing classical mix of BBC Introducing artists.

  2. Tomorrow 23:30
    BBC Radio 3 Unwind

    Drift away to a restful night's sleep with help from Bob Harris

    Settle down for the night alongside the Shipping Forecast as read by Radio 2's Bob Harris.

  3. Sunday 23:30
    BBC Radio 3 Unwind

    Set sail to tranquillity

    Cast off the pressures of the day and settle down with a relaxing classical mix.

  4. Monday 23:30
    BBC Radio 3 Unwind

    Sleep Goals: Kelly Cates helps you drift off to sleep

    Kelly Cates presents a soothing mix to settle your mind and help you drift off to sleep.

  5. Tuesday 23:30
    BBC Radio 3 Unwind

    Hunker down and drift away

    Settle your mind and and drift off with this classical and ambient mix.

  6. Wednesday 23:30
    BBC Radio 3 Unwind

    Find sleepy solace with this calming soundtrack

    Drift off from the pressures of the day and settle yourself for rest with a calming mix.

  7. Next Thursday 23:30
    BBC Radio 3 Unwind

    Coast off to a soothing slumber

    Find calming rest with this soothing classical and ambient mix.

  8. Next Friday 23:30
    BBC Radio 3 Unwind

    Sleepier shores await

    Drift away to calming rest with this relaxing mix.

  9. Next Saturday 23:30
    BBC Radio 3 Unwind

    Safe passage to a restful night

    Enjoy a restful sleep with Radio 4’s Shipping Forecast and calming classical music.

  10. Sun 14 Jun 2026 23:30
    BBC Radio 3 Unwind

    Restful waves on the sea of tranquility

    Set sail to tranquil rest with this classical and ambient mix.

  11. Mon 15 Jun 2026 23:30
    BBC Radio 3 Unwind

    A serene soundtrack to help you drift off

    Cast off the pressures of the day and drift off with this serene soundtrack.

  12. Tue 16 Jun 2026 23:30
    BBC Radio 3 Unwind

    Set course for sleep with this relaxing soundtrack

    Settle down and drift away to this classical and ambient mix from BBC Introducing artists.

  13. Wed 17 Jun 2026 23:30
    BBC Radio 3 Unwind

    22/06/2026

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.

  14. Thu 18 Jun 2026 23:30
    BBC Radio 3 Unwind

    Safe passage to a soft slumber

    Settle down and drift off with help from this classical and ambient mix.

  15. Fri 19 Jun 2026 23:30
    BBC Radio 3 Unwind

    A soundtrack to a good night’s rest

    Settle down and drift away to a good night’s rest with this sleepy soundtrack.

  16. Sat 20 Jun 2026 23:30
    BBC Radio 3 Unwind

    A sea full of Z’s

    Drift off to the sound of this calming, classical mix.

  17. Sun 21 Jun 2026 23:30
    BBC Radio 3 Unwind

    Forty winks on the high seas

    Drift off to the sound of this calming, classical and ambient mix.

  18. Mon 22 Jun 2026 23:30
    BBC Radio 3 Unwind

    Float away into a deep slumber

    Let this calming classical mix help you settle down for the night.

  19. Tue 23 Jun 2026 23:30
    BBC Radio 3 Unwind

    Sleep Goals: Kelly Cates helps you drift off to sleep

    Kelly Cates presents a soothing mix to settle your mind and help you drift off to sleep.

  20. Wed 24 Jun 2026 23:30
    BBC Radio 3 Unwind

    Drift off with soothing classical compositions from BBC Introducing

    Drift off with soothing classical compositions.

  21. Thu 25 Jun 2026 23:30
    BBC Radio 3 Unwind

    Soothing music for a calm night’s rest

    Relax into a peaceful sleep with gentle compositions featured on BBC Introducing.

  22. Fri 26 Jun 2026 23:30
    BBC Radio 3 Unwind

    Slip into a zone of tranquility

    Sleep soundly with the Shipping Forecast accompanied by calm music from BBC Introducing.