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Just One Thing - with Michael Mosley Episodes

  1. Sunday 19:45
    BBC Radio 4

    Breathe Through Your Nose

    Why using your nose could benefit your gums, your lungs and even impact your memory.

  2. Sun 14 Jun 2026 19:45
    BBC Radio 4

    Practice Pilates

    How simple exercise can improve your posture, mood, and exercise performance.

  3. Sun 21 Jun 2026 19:45
    BBC Radio 4

    Reheat Pasta

    How leftover carbs can improve cholesterol, reduce sugar spikes and boost gut health.