The Food Chain Episodes Available now
How to eat well when travelling for work
How to keep your good food habits when working away from home.
Why do I feel hungry?
The science of appetite
How to eat for success on weight-loss drugs
How to change your diet before, during and after taking GLP-1s - and why you should.
Culture shock
How moving abroad changes what you eat and cook
Is a healthy diet more expensive?
With the price of food rising globally, Ruth Alexander asks, does healthy food cost more?
What do chefs eat?
How chefs stay fueled whilst cooking for us
The regulars
Why some people frequent the same business again and again
Leaving home
What should you be able to cook when you leave home for the first time?
What can food tell us about the past?
How ancient diets, old recipes and archaeology reveal the story of our past.
Should I cut down on carbs?
Low-carb diets are popular. But do you really need to reduce how much carbs you eat?
