with Ramzan Miah: Protecting your peace in a busy world
Ramzan Miah explores how to protect your peace in a busy world, from setting boundaries and switching off to spending time with the people and things that make you happy.
Ramzan Miah explores what it really means to protect your peace in a world that never seems to switch off. From constant messages, social media and the pressure to always be available, Ramzan shares his own experiences of setting boundaries, taking time out and learning when to say no. Alongside an eclectic mix of Punjabi, Bollywood, Pakistani, Bengali and UK sounds, he looks at the importance of surrounding yourself with people who lift you up, enjoying the moment and making time for the things that genuinely make you happy.
Produced in Birmingham by Voxwave for BBC Asian Network.
On radio
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Broadcasts
- Next Monday 22:00BBC Asian Network
- Sat 29 Aug 2026 07:00BBC Asian Network
- Tue 8 Sep 2026 06:00BBC Asian Network