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Sort Your Life Out Unpacked Episodes

  1.

    Tyler West: 40 Torches and a Handball

    Dilly is joined by Tyler who shares his Team GB career, home life and quirky collection.

  2. Trailer

    Dilly Carter introduces her podcast where she helps celeb guests unbox their treasures.

  3. Stacey Solomon: Teeth and Joe's Pickle

    Dilly discovers Stacey Solomon’s keepsakes, hidden talent and her and Joe’s doppelgängers

  4. Sophie Ellis-Bextor: Disco, Dolls and the Dancefloor

    Can Dilly convince collector Sophie Ellis-Bextor to delete the resale apps off her phone?

  5. Phil Wang: The Taskmaster Jumpsuit

    Phil Wang brings three items to unpack – including that iconic Taskmaster jumpsuit.

  6. Lorraine Kelly: The Egg Cup

    Lorraine Kelly joins Dilly – but what’s inside the boxes?

  7. Kerry Katona: Bras and Business

    Kerry Katona tells Dilly how she’s finally ready to choose calm over chaos.

  8. Janette Manrara: The Banana

    Dilly unpacks Janette’s love of dancing, Aljaz and her great-grandma’s pendant.

  9. Elizabeth Day: The Cigarette Case

    What will Dilly discover when she unpacks three items from Elizabeth Day?

  10. Eddie Kadi: The Football Icon

    Eddie Kadi shares his love of football icons and unboxes Dilly's pet hate.

  11. Christine McGuinness: 40 White T-Shirts

    Christine McGuinness brings three items with stories of comfort, change and home.

  12. Charli Howard: The Body Double

    Model Charli Howard reveals how she celebrates the female form and ousted a demon.

  13. 30/06/2026

    Dilly Carter hosts the visualised podcast where celebrity guests unbox treasured items.

  14. 23/06/2026

    Dilly Carter hosts the visualised podcast where celebrity guests unbox treasured items.

  15. 16/06/2026

    Dilly Carter hosts the visualised podcast where celebrity guests unbox treasured items.

  16. 09/06/2026

    Dilly Carter hosts the visualised podcast where celebrity guests unbox treasured items.