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Sona Episodes

  1. Next Wednesday 20:30
    BBC ALBA

    Episode 1Series 1

    1/3 Two friends search for wellbeing in amazing places on Scotland’s west coast. (R)

  2. Sat 4 Jul 2026 20:30
    BBC ALBA

    Episode 1Series 1

    1/3 Two friends search for wellbeing in amazing places on Scotland’s west coast. (R)

  3. Wed 8 Jul 2026 20:30
    BBC ALBA

    Episode 2Series 1

    2/3 Vicky Kilgour and Duncan MacDonald try out some yoga and enjoy a sound therapy session. (R)