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Sleep Tracks Episodes

  1. Tomorrow 00:30
    BBC Radio 3 Unwind

    Flow through the fjords

    A gentle ferry ride through the fjords, with distant seabirds and restful classical music.

  2. Sunday 00:30
    BBC Radio 3 Unwind

    Take a long quiet drive

    Sit back, relax, and enjoy a smooth ride towards sleep.

  3. Monday 00:30
    BBC Radio 3 Unwind

    Wind down with windmills

    Drift away with the soothing sounds of the fresh air atop a windmill hill.

  4. Tuesday 00:30
    BBC Radio 3 Unwind

    Take time out with the tide

    Float away to sleep with a mix of coastal sounds and lulling classical music.

  5. Wednesday 00:30
    BBC Radio 3 Unwind

    10/06/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  6. Next Thursday 00:30
    BBC Radio 3 Unwind

    Sink into desert sands

    Drop into comfortable sleep with a mix of desert sounds and warming classical music.

  7. Next Friday 00:30
    BBC Radio 3 Unwind

    Chill under the cherry blossom

    Rest on a soft bed of petals as sounds from Japan (and beyond) drift in on the breeze.

  8. Next Saturday 00:30
    BBC Radio 3 Unwind

    De-stress with a dog walk

    Drift off with your faithful friend, birdsong and relaxing classical music.

  9. Sun 14 Jun 2026 00:30
    BBC Radio 3 Unwind

    Tune out with white noise

    Switch on the TV static, and switch off. Blanket yourself in warm hiss and calming music.

  10. Mon 15 Jun 2026 00:30
    BBC Radio 3 Unwind

    Fly away on a plane

    Softly land into sleep with the sounds of a quiet airplane cabin and gentle music.

  11. Tue 16 Jun 2026 00:30
    BBC Radio 3 Unwind

    Swirl across the windswept plains

    Doze to the sounds of dry, windswept flatlands as tumbleweed and gentle music blow in.

  12. Wed 17 Jun 2026 00:30
    BBC Radio 3 Unwind

    17/06/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  13. Thu 18 Jun 2026 00:30
    BBC Radio 3 Unwind

    Let time tick by

    While away the hours to the reassuring rhythm of clocks ticking and metronomic music.

  14. Fri 19 Jun 2026 00:30
    BBC Radio 3 Unwind

    Bask in a bamboo forest

    Find peace and calm as music and wind whistle through the swaying bamboo stalks.

  15. Sat 20 Jun 2026 00:30
    BBC Radio 3 Unwind

    Find peace in the greenhouse

    Dream of your greenhouse, full of life on a rainy day, with gentle classical music.

  16. Sun 21 Jun 2026 00:30
    BBC Radio 3 Unwind

    Gather round the campfire

    Bed down by the flickering campfire as warming classical pieces waft in on the breeze.

  17. Mon 22 Jun 2026 00:30
    BBC Radio 3 Unwind

    Flutter around the flower garden

    Bliss out with the butterflies and the bees, floating around a flower garden.

  18. Tue 23 Jun 2026 00:30
    BBC Radio 3 Unwind

    While away time with whale song

    Float away with whale lullabies and becalming classical music.

  19. Wed 24 Jun 2026 00:30
    BBC Radio 3 Unwind

    24/06/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  20. Thu 25 Jun 2026 00:30
    BBC Radio 3 Unwind

    Head out on horseback

    Saddle up and ride into sleep with a hypnotic horseback ride.

  21. Fri 26 Jun 2026 00:30
    BBC Radio 3 Unwind

    Cruise along the canal

    Sit back on a canal boat and let the peaceful landscape and soundscape slowly pass by.

  22. Sat 27 Jun 2026 00:30
    BBC Radio 3 Unwind

    Rain storm in Tenerife

    Drift off with the wind and rain blended with relaxing classical music.