Main content

Ultimate Calm Ólafur Arnalds: Series 1 Episodes

  1. Tomorrow 21:00
    BBC Radio 3 Unwind

    Cosy music for autumn feat. Hania Rani

    4/13 Ólafur Arnalds shares a cosy selection of seasonal sounds for autumn.

  2. Friday 21:00
    BBC Radio 3 Unwind

    A soundtrack for wilderness walks feat. Sigrid

    5/13 Put on your hiking boots as Ólafur Arnalds shares music for long reflective walks.

  3. Saturday 21:00
    BBC Radio 3 Unwind

    Sunrise-inspired sounds feat. Ry X

    6/13 Ólafur Arnalds shares a soothing selection of music inspired by the dawn.

  4. Monday 21:00
    BBC Radio 3 Unwind

    Calming cinematic soundtracks feat. Isobel Waller-Bridge

    7/13 Settle in with Ólafur Arnalds for a selection of some of his favourite film scores.

  5. Next Tuesday 21:00
    BBC Radio 3 Unwind

    Blissful body-related music feat. Kaitlyn Aurelia Smith

    8/13 Take a deep breath and tune in to the sound of your body with Ólafur Arnalds.

  6. Next Wednesday 21:00
    BBC Radio 3 Unwind

    Soothing music for sleep feat. Dominic Monaghan

    9/13 Journey to the land of nod with a sleepy soundtrack from Ólafur Arnalds.

  7. Next Thursday 21:00
    BBC Radio 3 Unwind

    Calm music for stormy weather feat. Arooj Aftab

    10/13 Ólafur Arnalds seeks the calm inside the storm with a selection of weather-inspired music.

  8. Fri 31 Jul 2026 21:00
    BBC Radio 3 Unwind

    Hopeful harmonies feat. Gugu Mbatha-Raw

    11/13 Ólafur Arnalds looks for the silver linings in sound with hope-inspired music selections.

  9. Sat 1 Aug 2026 21:00
    BBC Radio 3 Unwind

    Music to bring calm amidst the chaos feat. Benjamin Hardman

    12/13 Escape the noise with Ólafur Arnalds and a musical life raft of soothing songs.