The Strength Challenges
Trust Me, I'm a Doctor: Strength
Trust Me, I'm a Doctor's Chris van Tulleken explains why you should build your strength.
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Jam Jar Challenge
Feel stronger in your grip with this challenge for your hands and forearms.
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Tea Time Toning Challenge
You don't need expensive gym membership to get stronger. Just open the kitchen cupboards!
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Sofa Squat Challenge
Watching TV will never be the same again after this challenge!
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Take a Hike Challenge
Get on your feet and back to basics. Take a walk.
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The Jam Jar Challenge - #MakeYourMove
Feel stronger in your grip with this challenge for your hands and forearms.
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![]()
The Tea Time Toning Challenge - #MakeYourMove
You don’t need expensive gym membership to get stronger. Just open the kitchen cupboards!
-
![]()
The Sofa Squat Challenge - #MakeYourMove
Watching TV will never be the same again after this challenge!
-
![]()
The Take a Hike Challenge - #MakeYourMove
Get on your feet and back to basics. Take a walk.
