Muhimmancin rake ga lafiyar ɗan adam
Muhimmancin rake ga lafiyar ɗan adam
An wallafa
Kwararru a fannin cimaka sun ce rake na ƙunshe da wasu sinadarai da ke taimaka wa jikin ɗan'adam, musamman ma wajen gyara fatar jiki.
Ƙwararriya a fannin abinci, Zainab Iliyas Muhammad RDT, ta ce rake na kuma taimakawa mata lokacin al'ada musamman ma idan suka sha ruwansa.
Ta ce rake na ɗauke da sinadarin calcium, Vitamin B da kuma Iron, inda ta ce cikin waɗanda yake taimakawa har da yara.
