As part of the BBC Headroom campaign, Video Nation explores why and how breakdowns affect peoples lives and how they come to terms with what's happened.

In these short films, contributors talk about how they have found ways to understand what's happened to them and how they can effectively live with their emotions.

More about the BBC Headroom campaign.

Watch more related Video Nation films.

If you need advice on mental health issues call BBC Headroom's dedicated helpline on 0800 0933 193. Calls are free from a BT landline - other operators and mobile phone lines may incur a cost.   Or browse these recommended contacts.