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As part of the BBC Headroom campaign, Video
Nation explores how people find ways to deal with their anger when it has
become a serious issue in their lives.
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In these short films, contributors talk about how they have learnt different methods to stay calm in the face of situations that once stirred up strong feelings of rage and annoyance.
More about the BBC Headroom campaign.
Watch more related Video Nation films.
If you need advice on mental health issues
call BBC Headroom's dedicated helpline on 0800 0933 193. Calls
are free from a BT landline - other operators and mobile phone lines may
incur a cost. Or
browse these recommended
contacts.
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