The flying Wales U20 wing staying grounded with Cardiff

He has made a habit of flying through the air for spectacular finishes with club and country this season but there are no concerns about Tom Bowen staying grounded.

The Cardiff wing added to his already lengthy highlights reel with another stunning try for Wales Under-20s against Uruguay in the Junior World Championship last Thursday.

The 20-year-old, who made a rare outing at full-back, leaped over in the left corner to ground the ball while his body was over the touchline.

Such athleticism means that Bowen will be a marked man when Wales go up against South Africa on Tuesday, 7 July (15:00 BST) for Pool A top spot and a place in the semi-finals.

The champions are favourites but Richard Whiffin's side are not travelling to Avchala Stadium to make up the numbers.

"There is a lot of talent in this group and we don't want to waste it by not putting the performances in. We can go a long way," said the wing.

Bowen is in his last age-grade tournament but has already broken through into senior rugby.

After featuring five times last season, he made 15 appearances for Cardiff in 2025-26, scored eight tries and featured in a United Rugby Championship (URC) quarter-final.

His displays in the first block of the campaign had many tipping him as a bolter for Steve Tandy's first Wales squad.

Bowen won the award for the URC's brightest prospect and was also named as the Blue and Blacks' breakthrough player of the season and fans' player of the season, yet he is not getting carried away.

"The boys in the changing room keep you grounded and I don't want to get too far ahead of myself," said Bowen.

"I'm with good groups of boys both with Cardiff and Wales, and I don't think it's in our Welsh nature to get carried away."

Bowen also has the benefit of rubbing shoulders with some of his idols in the Arms Park changing room.

The diminutive wing learned from a season with Leigh Halfpenny, the Wales and Lions full-back who always punched above his weight.

"I was just really fortunate to be in the same team as one of my heroes," said Bowen, who was two days off his second birthday when the full-back made his Cardiff debut in 2008.

"When I got to run out on the pitch with him will stay with me for life and it got even better when he set me up for a try against Ulster.

"It was surreal and it was similar the year before when I made my debut – I looked around the changing room as I pulled on my jersey and Taulupe Faletau and Josh Adams were there.

"I had a moment where I just thought 'how am I here?'. What a time to be involved with Cardiff.

"Those boys have been big parts of a golden era of Welsh rugby and are the reason why so many of us in the under-20s play rugby after watching them from a young age."

Halfpenny made just three appearances in 2025-26 but his influence was huge on Bowen.

"It was great to see how diligent and grounded he is," said the wing. "It really showed me how to be a professional rugby player.

"He was in the last few weeks of the season and was about to retire but was still doing everything he could in preparation.

"He is one of my idols and I'd love to achieve half of what he achieved."

Halfpenny was a member of the star-studded side that reached the semi-finals of the 2008 Junior World Championship.

It would be one of Wales' finest results at age-grade level if the class of 2026 can match that feat.