Your sleep and dreams explored.
Radio Ulster,·38 episodes
We explore how sleep supports immunity, recovery and inflammation.
03 Jun 2026,·15 mins
Professor Samuele Cortese explores ADHD and sleep patterns and bedtime routines.
06 May 2026,·30 mins
Our Dream Psychologist Ian Wallace is back to interpret your dreams.
01 Apr 2026,·31 mins,·
Professor Walsh explains the links between your sex life and your quality of sleep.
04 Mar 2026,·21 mins,·
Share your slumber journeys MeTime@bbc.co.uk
04 Feb 2026,·36 mins,·
GP Louise Robinson talks us through what sundowning is, and how it impacts sleep.
07 Jan 2026,·38 mins
Charlie Morley joins Cate & Vinny.
03 Dec 2025,·22 mins
We delve into your sleep journeys. In this episode a surprising dream about celebrity sex.
05 Nov 2025,·26 mins
Kathryn Pinkham discusses the impact of peri / menopause on your sleep.
01 Oct 2025,·36 mins
Oxford Professor Colin Espie joins us and our Dream Psychologist returns.
03 Sep 2025,·35 mins
Discover how sleep tech helps track rest, and why a sleep diary can reveal sleep patterns.
06 Aug 2025,·27 mins
Insomnia and sleep expert Kathryn Pinkham explains all.
02 Jul 2025,·35 mins
Child and baby sleep specialist Andrea Grace joins Vinny & Cate.
04 Jun 2025,·36 mins
Dream interpretation with Professor Ian Wallace and sleep advice with physio Shea McAleer.
07 May 2025,·31 mins
Chair of RLS-UK Dr Julian Spinks joins us to discuss Restless Leg Syndrome.
02 Apr 2025,·25 mins
Physiologist and sleep expert Dr Nerina Ramlakhan helps us rest.
05 Mar 2025,·26 mins
The science behind the mystery of sleep.
05 Feb 2025,·25 mins
Physiologist and Sleep Expert Dr Nerina Ramlakhan joins us to talk napping.
04 Dec 2024,·25 mins
Hypnotherapist and psychotherapist Deanne Bloomfield explains hypnotherapy for sleep.
06 Nov 2024,·26 mins
Information to help you and your loved ones sleep better.
02 Oct 2024,·25 mins
Share your dreams with the team on MeTime@bbc.co.uk.
04 Sep 2024,·25 mins
Should you wake a sleep walker? Why do we sleep walk? And, how do we stop it happening?
07 Aug 2024,·25 mins
03 Jul 2024,·26 mins
We delve into the issue of insomnia and how to tackle it.
05 Jun 2024,·25 mins
Dream psychologist Ian Wallace translates your dreams. Send yours MeTime@bbc.co.uk
01 May 2024,·26 mins
Dream psychologist Ian Wallace translates our dreams.
03 Apr 2024,·26 mins
Your sleep and dreams explored. Vinny and Cate explain.
28 Mar 2024,·1 min
Your dreams explored. What do you dream about at night and what might they mean?
06 Mar 2024,·24 mins
Why do you have the dreams you do? We try to find out.
07 Feb 2024,·18 mins
Ian Wallace joins Vinny and Cate to talk about what we dream about at night and why.
06 Dec 2023,·13 mins
