How to Have a Better Brain

Sian Williams presents a practical and optimistic guide to boosting brain power

Radio 4 Extra,5 episodes

Episodes

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1. Exercise
Sian Williams analyses the importance of physical exercise to brain health.
17 Aug 2015,15 mins
2. Relaxation
Sian Williams finds out why keeping cool boosts your brain power.
18 Aug 2015,15 mins
3. Stimulation
Sian Williams explores the importance of mental exercise to brain health.
19 Aug 2015,15 mins
4. Sleep
Sian Williams finds out why a good night's sleep boosts brain power.
20 Aug 2015,15 mins
5. Diet
Sian Williams analyses the importance of diet to brain health.
21 Aug 2015,15 mins