Relax into the evening with a soundtrack of calming classical music

Expires on Sunday 8:00pm

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Vivaldi, Vince Pope and Anoushka Shankar. Plus, a chance to Press Pause with meditation teacher Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how a tidy kitchen can be the key to a relaxing evening. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.