with The Traitors' Jaz Singh: Beat the January Blues

Available for over a year

Jaz Singh sits in and chats with therapist Ragini Jha about tips and tricks to help beat the January Blues. Ragini talks tips like simply going for a walk before work, even if you're working from home, and self-care to do before you think you actually need it. Ask your smart speaker to play The Everyday Hustle on BBC Sounds. What themes would you like the team to cover? Or do you have life hacks of your own to share with the nation? Get in touch by emailing everydayhustle@bbc.co.uk.