Switch off with tranquil classical melodies

Available for 26 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of pieces from the likes of Hannah Peel, Alexis Ffrench and Ralph Vaughan Williams. We Press Pause with meditation teacher Michael James Wong and we discover some essential Wind Down Wisdom from science podcaster Caroline Steel on how gentle movement can help you prepare for a restful night.