Help Me Relax

A soothing collection of stories, sounds and documentaries to fall asleep to. Help Me Relax is updated every Wednesday. Lie back, close your eyes and let's begin…

8 Items

Help Me Relax
Spoken stories and sounds to help you drift off.
1 min
Open Country
Open Country - Anneka Rice and Maggi Hambling in Suffolk
The landscapes and seascapes that have inspired the artist Maggi Hambling.
23 mins
Short Works
Lane Seven by Emily Koch
At his local swimming pool, Jack is confused to see his ex-girlfriend in the next lane.
22 May 2026,14 mins
Ramblings
The Old Lags - Bristol
Clare joins a long-established group as they embark on their 100th walk.
14 Nov 2024,24 mins
Illuminated
Illuminated - CS Lewis, the Evacuee and the Wardrobe
Emma Freud sits down with her mother to hear the fascinating tale of her link to CS Lewis.
27 mins
Help Me Relax
Let soothing soundscapes carry you away...
1 min
Mindful Mix
Soundscapes
Let your mind unwind with a 2-hour soundscape of lapping waves
Curated soundscapes to help you escape to another place.
05 Jun 2020,120 mins
Radio 1's Deep Sleepscapes
8 Hours of Relaxing Rain
8 hours of uninterrupted peaceful rain sounds to help you relax and drift off.
480 mins