Complex with Kimberley Wilson

Kimberley Wilson, chartered psychologist, makes sense of all the information - and misinformation - that's out there about our mental health.

Sounds,33 episodes

Episodes

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How to deal with health anxiety
Kimberley asks Dr Kirren Schnack what health anxiety really means and how to manage it.
03 Jun 2026,25 mins
Giving yourself compassion
Kimberley meets Joshua Munn, who tells her how he’s learned to take care of himself.
27 May 2026,28 mins
How to set boundaries
Kimberley asks Dr Fatoumata Jatta what we need to do to create clearer boundaries.
20 May 2026,28 mins
Are you feeling overwhelmed?
Kimberley asks Dr Trudi Edginton what we can do when our minds are overstimulated.
13 May 2026,27 mins
You are good enough!
Kimberley asks Dr Anton Barnwell how we can learn to believe we’re good enough.
06 May 2026,26 mins
How to manage your emotions
Kimberley asks Dr Emma Hepburn how we can regulate our emotions.
29 Apr 2026,28 mins
What is family estrangement?
Kimberley delves into why people break away from family members.
22 Apr 2026,28 mins
How to be decisive
Kimberley and Dr Marianne Trent get to grips with decision making.
27 mins
How to be confident
Kimberley and Dr Ollie Twizell explore how to feel better about yourself.
28 mins
What is anxious attachment?
Kimberley explores its meaning and what you can do about it.
01 Apr 2026,27 mins
What is ‘gaslighting’?
Kimberley and her guest Jennifer Cox explore ‘gaslighting’ and how to recognise it.
25 Mar 2026,25 mins
Do you have ADHD?
Kimberley meets Joshua Munn, a CBT therapist with lived experience of ADHD.
18 Mar 2026,29 mins
When does alcohol become a problem?
Kimberley asks when is one drink one too many? Her guest is Dr Kevin Vento.
11 Mar 2026,25 mins
Is your partner a narcissist?
Kimberley and her guest Zoe Ross delve into narcissism.
04 Mar 2026,27 mins
Do you worry about having 'enough' friends?
Kimberley and Dr Martha Deiros Collado talk friendship.
25 Feb 2026,24 mins
What is it like to live with bipolar disorder?
Kimberley meets Dr Nick Prior, a psychiatrist with lived experience of bipolar disorder 2
18 Feb 2026,25 mins
How can you mend a broken heart?
Kimberley asks Anna Mathur how to get through heartbreak.
10 Feb 2026,24 mins
How can you let go?
Kimberley asks Dr Charlotte Cooper what letting go means.
04 Feb 2026,25 mins
How can you build resilience?
Kimberley talks resilience with Dr Sula Windgassen.
28 Jan 2026,27 mins
What is avoidant attachment?
Kimberley explores its meaning and what you can do about it.
21 Jan 2026,24 mins
Do you hate the way you look?
Kimberley explores the difference between body image dissatisfaction and body dysmorphia.
14 Jan 2026,22 mins
How can you channel your female rage?
Kimberley digs into why women suppress their anger with Jennifer Cox.
07 Jan 2026,28 mins
How can you accept yourself?
Kimberley and Dr Xand van Tulleken talk self-acceptance.
31 Dec 2025,32 mins
Are you feeling grateful?
Kimberley finds a path to real gratitude with health psychologist Jo Rodriguez.
24 Dec 2025,27 mins
Are you burnt out?
Kimberley asks Dr Peter Olusoga when does stress tip into burnout.
17 Dec 2025,30 mins
OCD: When should you worry about intrusive thoughts?
Kimberley explores how to manage intrusive thoughts with Dr Nina Higson-Sweeney.
10 Dec 2025,25 mins
Are you a people pleaser?
Kimberley finds out what people pleasing does for us, and to us, with Dr Sarah Vohra.
03 Dec 2025,26 mins
Are you depressed or just sad?
Kimberley and her guest Dr Kevin Vento talk through how to tell if you’re depressed.
26 Nov 2025,27 mins
Are you a liar?
Kimberley digs into the psychology of lying.
19 Nov 2025,26 mins
Are you too empathetic? Or not enough?
Kimberley explores empathy with clinical psychologist Dr Martha Deiros Collado.
12 Nov 2025,24 mins