Bitesize Study Support

Kit Brown, Dr T, Ami Charlize and Dr Radha chat wellbeing, stress, toxic masculinity, friendships, fall-outs, self-esteem and more in the Bitesize World of Wellbeing podcast.

Sounds,11 episodes

Episodes

ListGrid

Bitesize World of Wellbeing
What is wellbeing and is mine good or bad?
Learn some tools for how to have good mental wellbeing with Dr T and Kit Brown.
15 Sep 2025,6 mins
Bitesize World of Wellbeing
What is body image?
What does body image mean? Dr T and Kit Brown learn to overcome body image worries.
15 Sep 2025,7 mins
Bitesize World of Wellbeing
How to find yourself
Find out how our brains are wired to want to belong and how to find your true-self.
15 Sep 2025,6 mins
Bitesize World of Wellbeing
How to deal with stress
When is stress good and bad for you? Find out in this episode of World of Wellbeing.
15 Sep 2025,6 mins
Bitesize World of Wellbeing
How to cope with change
Learn about tools you can use to keep steady when things around you are changing.
15 Sep 2025,7 mins
Bitesize World of Wellbeing
What is toxic masculinity?
A look at toxic masculinity and what the signs of it are.
15 Sep 2025,9 mins
Bitesize World of Wellbeing
Self-care – why is it good for your mental health?
Ami Charlize and Dr Radha chat about why self-care is important in World of Wellbeing.
05 Jun 2024,6 mins
Bitesize World of Wellbeing
Have you ever wondered why getting active is good for your mind?
Ami Charlize and Dr Radha chat eating, sleeping and getting active in World of Wellbeing.
06 Jun 2024,6 mins
Bitesize World of Wellbeing
Worrying – Have you ever worried so much it’s affected you day to day?
Ami Charlize and Dr Radha talk worrying and anxiety in World of Wellbeing.
05 Jun 2024,7 mins
Bitesize World of Wellbeing
Self-esteem – Have you ever felt like you’re not good enough?
Ami Charlize and Dr Radha chat self-esteem and confidence in World of Wellbeing.
05 Jun 2024,7 mins
Bitesize World of Wellbeing
Friendships – Have you ever had a friendship fall-out?
Ami Charlize and Dr Radha chat friendships and fall-outs in World of Wellbeing.
05 Jun 2024,6 mins