Tips and advice to help make school, life and revision feel more manageable.
Sounds,·24 episodes
What is wellbeing and is mine good or bad?
Learn some tools for how to have good mental wellbeing with Dr T and Kit Brown.
15 Sep 2025,·6 mins
What is body image?
What does body image mean? Dr T and Kit Brown learn to overcome body image worries.
15 Sep 2025,·7 mins
How to find yourself
Find out how our brains are wired to want to belong and how to find your true-self.
How to deal with stress
When is stress good and bad for you? Find out in this episode of World of Wellbeing.
How to cope with change
Learn about tools you can use to keep steady when things around you are changing.
What is toxic masculinity?
A look at toxic masculinity and what the signs of it are.
15 Sep 2025,·9 mins
Self-care – why is it good for your mental health?
Ami Charlize and Dr Radha chat about why self-care is important in World of Wellbeing.
05 Jun 2024,·6 mins
Have you ever wondered why getting active is good for your mind?
Ami Charlize and Dr Radha chat eating, sleeping and getting active in World of Wellbeing.
06 Jun 2024,·6 mins
Worrying – Have you ever worried so much it’s affected you day to day?
Ami Charlize and Dr Radha talk worrying and anxiety in World of Wellbeing.
05 Jun 2024,·7 mins
Self-esteem – Have you ever felt like you’re not good enough?
Ami Charlize and Dr Radha chat self-esteem and confidence in World of Wellbeing.
Friendships – Have you ever had a friendship fall-out?
Ami Charlize and Dr Radha chat friendships and fall-outs in World of Wellbeing.
Knowing how your brain works
Everyone works in different ways - knowing how you work best can help you study smarter.
21 Mar 2023,·3 mins
How to boost your resilience while studying
Staying motivated when studying can be hard. Here's how you can build better resilience.
21 Mar 2023,·4 mins
How sleep can help you study
Ibz breaks down why getting good sleep is essential to getting the grades.
21 Mar 2023,·2 mins
Why variety might be the key to study success
Ibz Mo explains different study techniques.
Why taking study breaks is a good thing
Ibz breaks down the best way to stay focused on your studying.
Why it's best not to cram and other study tips
Ibz explains why cramming might not achieve the best results & suggests other approaches.
Why you might be using flashcards wrong
Flashcards are a great study tool and Ibz will show you how to use them
21 Mar 2023,·5 mins
Results day - what now?
Our experts and exam survivors have advice whatever your situation.
15 Apr 2019,·15 mins
Exam day
What should you do the night before to make sure you perform at your best on the day?
What to do if you've left it too late
Coming up with a plan to revise well & keep your focus as you approach the final stretch
15 Apr 2019,·17 mins
Get organised and stay motivated
Helping you to get organised and advice on how to keep going when the going gets tough.
How to stay calm and stop worrying
Dr. Alex George and exam survivor James talk about keeping calm during their exams.
How to beat stress
Dr. Alex George and exam survivor Megan talk about their experiences of exam stress.
15 Apr 2019,·16 mins
