Hours of music of all different genres, handpicked to get you up and running!
Sounds Mixes,·23 episodes
2 hours of specially selected run boosting remixes to keep you energised and focused!
15 Sep 2026,·119 mins
Great North Running Tunes
Josh celebrates the world's biggest half marathon with a Northern music themed episode!
12 Sep 2026,·59 mins
Joel Dommett selects his running tunes
Joel Dommett picks his running tunes, listener Lorraine inspires us & Josh plays the hits!
05 Sep 2026,·59 mins
Suzi Ruffell, Cobwebs vs Spiderwebs and the Shelley Effect!
Comedian and occasional runner Suzi Ruffell picks tunes & Josh gets obsessed by cobwebs
29 Aug 2026,·59 mins
Vernon Kay's running recommendations!
Vernon Kay picks his running tracks and Josh challenges you to reach Fleetwood Mac
22 Aug 2026,·59 mins
90s Special with Fearne Cotton
Josh runs back in time to the 90s with throwback hits and a few picks from Fearne Cotton!
08 Aug 2026,·59 mins
Ed Gamble, new trainer shopping and huge running hits!
Josh handpicks music for your run & comedian Ed Gamble selects a few motivational tunes
01 Aug 2026,·60 mins
Summer Special with comedian Ivo Graham (a proper runner)
Josh's Summer special with tips to beat the heat, and energetic requests from Ivo Graham
25 Jul 2026,·59 mins
Maisie Adam teases Josh and shares her running tunes!
Comedian Maisie Adam calls in with a few tunes & listener Shelley shares her worst PB
18 Jul 2026,·60 mins
Josh powers your run with the perfect playlist
Josh Widdicombe gets you to the finish line with a playlist of bangers!
04 Jul 2026,·59 mins
A run around Glastonbury with Josh and Jo Whiley
Even though it's a fallow year at Worthy Farm, Josh celebrates Glastonbury Festival!
27 Jun 2026,·60 mins
Josh's World Cup Special!
Josh presents a running playlist full of footy faves- can you make it to World in Motion?
20 Jun 2026,·59 mins
Music for every mile with Josh and Elis James
Josh Widdicombe provides the soundtrack. You provide the effort.
13 Jun 2026,·59 mins
Josh and Dermot O'Leary soundtrack your run
Josh Widdicombe builds the perfect running soundtrack with the help of Dermot O'Leary
06 Jun 2026,·60 mins
The Whitney Challenge
Josh presents a playlist of running tunes! Can you make it all the way to Whitney Houston?
30 May 2026,·59 mins
George Lewis helps build the ultimate running playlist
Josh Widdicombe builds the perfect running soundtrack with the help of George Lewis
23 May 2026,·59 mins
This is your sign to go for a run
Josh Widdicombe powers your run with Christina Aguilera, Modjo and Dua Lipa
16 May 2026,·59 mins
John Robins helps Josh curate the tracks for your run
Josh Widdicombe builds the perfect running soundtrack with the help of John Robins.
09 May 2026,·60 mins
Ultimate running tunes, feat. Nick Grimshaw
Nick Grimshaw joins Josh and shares two of his favourite running tunes.
02 May 2026,·59 mins
Josh is your new running companion!
Get moving with Josh and his soundtrack that includes Madonna, CMAT and Fleetwood Mac.
25 Apr 2026,·59 mins
'Wannabe' a faster runner? This 90s music mix might just help you hit a new PB!
08 Sep 2026,·120 mins
Turn your run into a rave with hours of back to back dance tracks!
01 Sep 2026,·120 mins
Who's ready to Party!? Who's ready to Run?! How about both at the same time?!
25 Aug 2026,·120 mins
