Hours of music of all different genres, handpicked to get you up and running!
Sounds Mixes,·17 episodes
Remix your run with a non stop mix of pop anthems transformed into dance floor fillers!
21 Jul 2026,·120 mins
Maisie Adam teases Josh and shares her running tunes!
Comedian Maisie Adam calls in with a few tunes & listener Shelley shares her worst PB
18 Jul 2026,·60 mins
Ellie Taylor helps Josh to soundtrack your run!
Fellow comedian and runner Ellie Taylor drops by!
11 Jul 2026,·59 mins
Josh powers your run with the perfect playlist
Josh Widdicombe gets you to the finish line with a playlist of bangers!
04 Jul 2026,·59 mins
A run around Glastonbury with Josh and Jo Whiley
Even though it's a fallow year at Worthy Farm, Josh celebrates Glastonbury Festival!
27 Jun 2026,·60 mins
Josh's World Cup Special!
Josh presents a running playlist full of footy faves- can you make it to World in Motion?
20 Jun 2026,·59 mins
Music for every mile with Josh and Elis James
Josh Widdicombe provides the soundtrack. You provide the effort.
13 Jun 2026,·59 mins
Josh and Dermot O'Leary soundtrack your run
Josh Widdicombe builds the perfect running soundtrack with the help of Dermot O'Leary
06 Jun 2026,·60 mins
The Whitney Challenge
Josh presents a playlist of running tunes! Can you make it all the way to Whitney Houston?
30 May 2026,·59 mins
George Lewis helps build the ultimate running playlist
Josh Widdicombe builds the perfect running soundtrack with the help of George Lewis
23 May 2026,·59 mins
This is your sign to go for a run
Josh Widdicombe powers your run with Christina Aguilera, Modjo and Dua Lipa
16 May 2026,·59 mins
John Robins helps Josh curate the tracks for your run
Josh Widdicombe builds the perfect running soundtrack with the help of John Robins.
09 May 2026,·60 mins
Ultimate running tunes, feat. Nick Grimshaw
Nick Grimshaw joins Josh and shares two of his favourite running tunes.
02 May 2026,·59 mins
Josh is your new running companion!
Get moving with Josh and his soundtrack that includes Madonna, CMAT and Fleetwood Mac.
25 Apr 2026,·59 mins
The biggest and best tracks from the 2010s that are tempo matched to keep you running!
14 Jul 2026,·119 mins
A perfect mix of pop tunes, remixed into dance anthems and playlisted for your run!
23 Jun 2026,·119 mins
2 hours of all your favourite party starters to motivate you through today’s workout.
13 Mar 2023,·120 mins
