Sort Your Life Out Unpacked

Sort Your Life Out Unpacked is the podcast where tidying expert Dilly Carter chats to a celebrity guest and unboxes three revealing mystery objects from their home.

Sounds,24 episodes

Episodes

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Louise Boyce: Where Do the Odd Socks Go?
Dilly employs a pair of helping hands to unpack items from Louise Boyce’s life.
18 Aug 2026,24 mins
Yinka Bokinni: Red Carpet Dental Floss
Yinka Bokinni brings three items to unpack – but we NEED to talk about her fridge habits.
11 Aug 2026,28 mins
Melvin Odoom: MiniDiscs, Memories and an Olympic Torch
Dilly chats to Melvin Odoom about nostalgia memories and the items he can’t throw away.
04 Aug 2026,25 mins
Fatiha El-Ghorri: The Giraffe and the Spatula
Dilly Carter unpacks why comedian Fatiha El-Ghorri just can’t let go of her broken spatula
28 Jul 2026,26 mins
Adam Kay: Eleven Enormous Memory Boxes
Dilly helps Adam unpack renovation chaos, memory boxes and Post-it note plot walls.
21 Jul 2026,26 mins
Desiree Burch: Corsets and Crystals
Desiree Burch brings three items to unpack – and hopes for help to sort her life out!
14 Jul 2026,27 mins,
Vicky Pattison: Six Wedding Dresses (Live at Crossed Wires)
Dilly Carter helps Vicky Pattison unbox three treasures from her home.
07 Jul 2026,48 mins
Christine Lampard: Grandma's Spotty Apron
Dilly unpacks Christine Lampard’s items from childhood, motherhood and meeting Frank.
07 Jul 2026,27 mins
Lauren Laverne: 8,000 Vinyl Records
Lauren Laverne tells Dilly how she managed to sort out her own life without a warehouse.
30 Jun 2026,27 mins
Alex Horne: The Giant Inflatable Duck
Dilly Carter unpacks Taskmaster socks with the inimitable Alex Horne.
23 Jun 2026,24 mins
Shabaz Ali: Skulls, Sleep and Success
Dilly unpacks a surprising skull and chats broadcasting in bed with Shabaz Ali.
16 Jun 2026,27 mins
Jeremy Vine: Three Alarm Clocks
Dilly Carter finds out what’s in Jeremy Vine’s basement.
09 Jun 2026,24 mins
Sophie Ellis-Bextor: Disco, Dolls and the Dancefloor
Can Dilly convince collector Sophie Ellis-Bextor to delete the resale apps off her phone?
02 Jun 2026,28 mins
Stacey Solomon: Teeth and Joe's Pickle
Dilly discovers Stacey Solomon’s keepsakes, hidden talent and her and Joe’s doppelgängers.
26 May 2026,25 mins
Lorraine Kelly: The Egg Cup
Lorraine Kelly joins Dilly – but what’s inside the boxes?
19 May 2026,26 mins
Tyler West: 40 Torches and a Handball
Dilly is joined by Tyler who shares his Team GB career, home life and quirky collection.
12 May 2026,28 mins
Charli Howard: The Body Double
Model Charli Howard reveals how she celebrates the female form and ousted a demon.
05 May 2026,27 mins
Eddie Kadi: The Football Icon
Eddie Kadi shares his love of football icons and unboxes Dilly's pet hate.
28 Apr 2026,28 mins
Elizabeth Day: The Cigarette Case
What will Dilly discover when she unpacks three items from Elizabeth Day?
21 Apr 2026,26 mins
Kerry Katona: Bras and Business
Kerry Katona tells Dilly how she’s finally ready to choose calm over chaos.
14 Apr 2026,24 mins
Phil Wang: The Taskmaster Jumpsuit
Phil Wang brings three items to unpack – including that iconic Taskmaster jumpsuit.
07 Apr 2026,27 mins
Christine McGuinness: 40 White T-Shirts
Christine McGuinness brings three items with stories of comfort, change and home.
07 Apr 2026,27 mins
Janette Manrara: The Banana
Dilly unpacks Janette’s love of dancing, Aljaz and her great-grandma’s pendant.
07 Apr 2026,32 mins
Trailer
Dilly Carter introduces her podcast where she helps celeb guests unbox their treasures.
31 Mar 2026,1 min