The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier.

Radio Ulster,44 episodes

Episodes

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Series 3
Our HAPPY GUT, HAPPY HEAD episode. Improve your mood through food
The Gut Health Doctor - Megan Rossi, explains the gut–brain connection.
25 Mar 2026,32 mins
Series 3
Our 'ADDICTION' episode. Help and guidance on how to address addiction behaviours
Dr Sharon Cox, from Behavioural Research UK explores how addiction impacts our wellness.
01 Apr 2026,31 mins
Series 3
Our 'MEN'S WELLNESS' episode. Key information and guidance
Mental health wellness coach - Pat Divilly, joins Vinny & Cate .
08 Apr 2026,28 mins
Series 3
Our SENSORY RESET episode, with Prof Barry Smith
Exploring our senses and how tuning into them, can help enhance our wellbeing.
15 Apr 2026,29 mins
Series 3
Our FINANCIAL WELLNESS episode, with Clare Seal
Managing anxiety around bills, debt, and unexpected expenses.
22 Apr 2026,31 mins
Series 3
Our WALKING episode. Boost your body and mind
We explore how walking helps support mood, reduce stress and benefit long term health.
29 Apr 2026,32 mins
Series 3
Our SEX & SLEEP - BONUS episode
Professor Ian Walsh explains the links between your sex life and your quality of sleep.
06 May 2026,21 mins,
Series 2
Our HEALTH CHECK MILESTONES episode
The key health checks we should be aware of as we exit our 30s and beyond.
23 Jul 2025,28 mins
Series 2
Our know your emotional TRIGGERS episode
Triggers can impact our emotional state.
16 Jul 2025,22 mins
Series 2
Our IMPROVE YOUR SELF-CONFIDENCE episode
Vocal Coach and author, Caroline Goyder talks us through steps to build yourself up.
09 Jul 2025,24 mins
Series 2
Our limiting beliefs TAPPING episode. With Shauna Corr
The inner shift that could change your thinking.
25 Jun 2025,22 mins
Series 2
Our ALLERGY episode. With hay fever and allergy expert Max Wiseberg
Allergies can strike at any time of the year, and high pollen summer days are no exception
18 Jun 2025,24 mins
Series 2
Our ANXIETY episode. Psychotherapist Owen O’Kane helps us make friends with our fears
You deserve to be able to relax, unwind and let go of your anxiety.
11 Jun 2025,26 mins
Series 2
Our BREAKUPS AND DIVORCE episode. Lindsay George discusses ways of coping with the emotions and struggles of breakups.
Prioritising your own needs are so important.
28 May 2025,22 mins
Series 2
Our BURNOUT episode. Dr T talks us through the steps you should take
Clear your mind and allow your body to relax.
21 May 2025,29 mins
Series 2
Something to make your life a little easier.
14 May 2025,13 mins
Series 2
Our MAKING FRIENDS episode. How to re-connect as an adult
Ciaran May helps us make friends later in life
23 Apr 2025,20 mins
Series 2
What We Drink and the Impact on Your Wellness
What does water, coffee, alcohol, etc do to your body and mind?
16 Apr 2025,23 mins
Series 2
09/04/2025
Energizing your body and mind.
09 Apr 2025,20 mins
Series 1
EP 23 - Our People Pleasing episode, with Lizzie Moult
People pleasing can lead to burnout and resentment.
22 Jan 2025,22 mins
Series 1
EP 18 - Our SOCIAL ANXIETY episode with Ellen Hendriksen
Overcome social anxiety, one step at a time.
15 Jan 2025,19 mins
Series 1
EP 22 - Our MEDITATION episode, with Bridgeen Rea-Kaya
Simple steps to help you relax and sleep better.
08 Jan 2025,14 mins
Series 1
EP 21 - Our NEW YEAR episode. Take the pressure off yourself and adopt a positive mindset
A change in our thinking can make the day-to-day easier.
01 Jan 2025,22 mins
Series 1
EP 20 - Our Getting through the holiday season episode, with Noel McDermott
The holidays can be hard for some.
18 Dec 2024,20 mins
Series 1
EP 19 - Our INSOMNIA episode, with Kathryn Pinkham
To help you sleep better.
11 Dec 2024,17 mins
Series 1
EP 17 - Our Winter Nutrition episode, with Jane McClenaghan
Do you struggle to feel good in winter?
20 Nov 2024,18 mins
Series 1
EP 16 - Our BRAIN FOG perimenopause episode, with Dr T
Give yourself a break. You are doing your best!
13 Nov 2024,24 mins
Series 1
EP 15 - Our intro to OCD THOUGHTS episode. With Paul McCarroll
You are not alone. You can deal with these thoughts.
23 Oct 2024,18 mins
Series 1
LAUGHTER THERAPY - Bonus Episode
We speak to laughing expert Katherine Lewis Templar, about laughter therapy
8 mins
Series 1
EP 14 - Our SAD episode. Seasonal Affective Disorder with, Counsellor and Psychotherapist Lindsay George
Changes in the seasons can affect our moods.
16 Oct 2024,16 mins