Asian Network Motivation

High energy and mood boosting Bollywood, Bhangra, dance and pop to get you motivated!

Asian Network,8 episodes

Episodes

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with Kiran Morjaria: The science of happiness
Kiran Morjaria explores happiness and the habits that can help build lasting joy.
01 Jun 2026,60 mins
with Kiran Morjaria: Sleep - The ultimate performance tool
Kiran Morjaria explores sleep science and practical habits to improve focus and energy.
25 May 2026,60 mins
with Kiran Morjaria: Hooked - Why our attention is failing and our phones are winning
Kiran explores dopamine, scrolling and phone habits, with tips to reclaim focus and reset.
18 May 2026,60 mins
with Kiran Morjaria: The Comparison Trap
One scroll changes everything. Kiran Morjaria on comparison, mindset and reset.
11 May 2026,60 mins
with Kiran Morjaria: Exercise and your brain
Kiran Morjaria on exercise, mindset and mood - boost your brain and energy.
04 May 2026,60 mins
with Kiran Morjaria: Why we procrastinate
Procrastination isn’t laziness. Kiran Morjaria shares tools to help you start small.
27 Apr 2026,60 mins
with Kiran Morjaria: The confidence myth
Real talk on confidence, growth and mindset with Kiran Morjaria.
20 Apr 2026,60 mins
with Kiran Morjaria: Small habits
Start small, stay consistent - build habits that stick and become your best self.
13 Apr 2026,60 mins