The Music & Meditation Podcast

Join Izzy Judd to escape the noise of daily life through the power of classical music and guided meditation. Each episode features a special guest who offers support and advice.

Radio 3 Unwind,105 episodes

Episodes

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Series 7
Welcome to Series 7 of The Music & Meditation Podcast
Izzy Judd introduces Series 7 of the ultimate therapeutic podcast.
26 Oct 2026,2 mins
Series 6
Welcome to Series 6 of The Music & Meditation Podcast
Izzy Judd introduces Series 6 of the ultimate therapeutic podcast.
09 Mar 2026,2 mins
Series 6
Ease into relaxation with Kirsty Gallagher
Izzy and Kirsty Gallagher explore how meditation allows us to relax a little bit deeper.
15 Mar 2026,30 mins
Series 6
Welcome restorative sleep with Jason Stephenson
Izzy and Jason Stephenson share how to sleep better with the help of guided meditation.
22 Mar 2026,30 mins
Series 6
Soothe your inner child with Kate Silverton
Izzy and Kate Silverton explore how meditation can help us reconnect with our inner child.
29 Mar 2026,30 mins
Series 6
Deepen your trust with Alex Mytton
Izzy and Alex Mytton talk about how guided meditation can help us trust more fully.
05 Apr 2026,30 mins
Series 6
Reset your energy with Emma Tian Williamson
Izzy and Emma Tian Williamson explore the benefits of meditation plus mindful movement.
12 Apr 2026,30 mins
Series 6
Reframe your anxiety with Owen O'Kane
Izzy and Owen O'Kane look at anxiety from a different perspective using guided meditation.
19 Apr 2026,30 mins
Series 6
Channel your inner strength with Rebecca Dennis
Izzy and Rebecca Dennis explore how meditation can help us draw on our inner strength.
26 Apr 2026,30 mins
Series 6
Nurture kindness and compassion with Sharon Salzberg
Izzy and Sharon Salzberg share how meditation can help us find kindness and compassion.
03 May 2026,30 mins
BONUS - Live Episode: Harnessing hope with Donna Ashworth
In a special live episode, Izzy and Donna Ashworth chat about harnessing hope.
02 Mar 2026,73 mins
Series 5
Welcome to Series 5 of The Music & Meditation Podcast
Izzy Judd introduces Series 5 of the ultimate therapeutic podcast.
06 May 2025,2 mins
Series 5
Evolve with change with Deepak Chopra
Izzy and Deepak Chopra explore how we can welcome change and transformation in ourselves.
11 May 2025,30 mins
Series 5
Define your boundaries with Helen Marie
Izzy and Helen Marie explore how to be more intentional about what we say yes and no to.
18 May 2025,30 mins
Series 5
Be in the present with Light Watkins
Izzy and Light Watkins look at how to embrace the now and live in the present.
25 May 2025,30 mins
Series 5
Let go of guilt: Julia Samuel
Izzy and Julia Samuel explore how meditation can help when we're feeling guilty.
01 Jun 2025,30 mins
Series 5
Prepare like a pro with Don Macpherson
Izzy and Don Macpherson chat about how we can mentally prepare using meditation.
08 Jun 2025,30 mins
Series 5
Concentrate on your own path with Aisha Carrington
Izzy and Aisha Carrington look at how to focus on our unique life path.
15 Jun 2025,30 mins
Series 5
Navigate changing friendships with Emma Reed Turrell
Izzy and Emma Reed Turrell explore how meditation can help approach changing friendships.
22 Jun 2025,31 mins
Series 5
Focus on forgiveness with Jillian Turecki
Izzy and Jillian Turecki reveal how meditation can help us find forgiveness.
29 Jun 2025,30 mins
Series 4
Welcome to Series 4 of The Music & Meditation Podcast
Izzy Judd introduces Series 4 of the ultimate therapeutic podcast.
09 Mar 2025,2 mins
Series 4
Wind down for the night with Niall Breslin
Izzy and Niall Breslin look at how meditation can help us enjoy more peaceful evenings.
16 Mar 2025,30 mins
Series 4
Manage your fears with Anna Mathur
Izzy and Anna Mathur explore how meditation can help deal with our fears.
23 Mar 2025,31 mins
Series 4
Expand your creativity with Charlotte Church
Charlotte Church leads a guided meditation to help rediscover your creativity
30 Mar 2025,30 mins
Series 4
Refine your work life balance with Tamu Thomas
Izzy and Tamu share how meditation can help with juggling a busy work/life balance
06 Apr 2025,30 mins
Series 4
Walking towards a clearer mind with Richie Norton
Izzy and Richie help quieten your mind through music and the power of meditation.
13 Apr 2025,30 mins
Series 4
Rediscover joy with Donna Ashworth
Izzy and Donna Ashworth find joyfulness with the help of guided meditation.
20 Apr 2025,30 mins
Series 4
Realise your potential with Nicole Vignola
Izzy and Nicole Vignola explore how we can fulfil our potential through meditation.
27 Apr 2025,30 mins
Series 4
Ease social anxiety with Stuart Sandeman
Izzy and Stuart Sandeman look at how we can lessen social anxiety with guided meditation.
04 May 2025,30 mins
Series 3
Welcome to Series 3 of The Music & Meditation Podcast
New host Izzy Judd introduces series 3 of the ultimate therapeutic podcast.
08 Mar 2024,2 mins